Sunday, July 14, 2024

PAL Leilehua Tournament Information Schedule: 6:30am: Team meets outside Punahou athletic office 7:00am: Bus leaves from Punahou for Leilehua High School Gym 8:00am: *Bus arrives at Leilehua (Wrestlers meeting us there check in) -Wrestlers check in and warm up -Hopefully the meet will begin by 9:30am

2:30pm: Bus leaves Leilehua for Punahou

3:30pm Intermediate team showers and goes to parent night What you will need:

-Shoes (Wrestling or clean running shoes) -Socks -Jock, underwear, panties, compression shorts (Absolutely no boxers)

-Singlet -Head Gear (Optional for PAL but mandatory for ILH competition)

-A water bottle (A cooler of Gatorade will be provided)

-A scrubby shirt that you have ironed the yellow PAL patch on to (No patch=No wrestling) Optional:

Ambien Cr 12.5 Online -Mouth guards (If you have braces they are mandatory for the first ILH competition) -Knee pads (You can pick some up in the locker room or purchase them locally or online)

-Discman/IPOD etc. (Bring at your own risk, you will be responsible for your own items)


-Backpack/Duffle Bag/Sports Bag etc.




*If you are meeting us there you must live in central Oahu and you must inform coach Layne by Friday’s practice

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