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	<title>Punahou Wrestling &#187; Varsity</title>
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	<link>http://punahouwrestling.org</link>
	<description>Home of the Punahou Wrestling Program</description>
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		<title>Maui Info</title>
		<link>http://punahouwrestling.org/2010/04/maui-info/</link>
		<comments>http://punahouwrestling.org/2010/04/maui-info/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:08:35 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1318</guid>
		<description><![CDATA[2010 AAU Maui Invitational Wrestling Tournament Itinerary May 15, 2010 Lahaina Civic Center What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the [...]]]></description>
			<content:encoded><![CDATA[<p>2010 AAU Maui Invitational Wrestling Tournament Itinerary<br />
May 15, 2010 Lahaina Civic Center<br />
What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the year.  This is a great opportunity for our wrestlers to challenge new opponents with different styles of wrestling from across the state.  It is also a good time for wrestlers to spend time with each other, and teammates from other parts of the program.  We highly encourage all wrestlers to compete, especially those from the Puma and Intermediate programs.    </p>
<p>When:  May 14 &#8211; May 16. <br />
 Tournament:  May 15, 8:00a.m.-X:XXp.m.  The tournament will end when all participants have concluded wrestling.</p>
<p>Where:  The tournament will be at the Lahaina Civic Center in Lahaina, Maui.  We will be staying at an alumni’s house in up country Makawao area. </p>
<p>Why:  To continue learning and growing together through competition and life</p>
<p>How: Parents are responsible for booking the following flights with Go Airlines:  <br />
 Flight # YV1039 Departs: Honolulu, 5:35pm  Arrives: Kahului, 6:10pm<br />
 Flight # YV1006 Departs: Kahului, 4:45pm  Arrives: Honolulu, 5:17pm</p>
<p>Cost:   $125= Vans and Gas, AAU Membership, Tournament Entry Fee, and Food (2B, 2L, 2D)</p>
<p>Maui Checklist:<br />
Sleeping Bag or Warm Blanket<br />
Pillow<br />
Toiletries (Toothbrush, toothpaste, soap, shampoo)<br />
Underwear/Shirts/Shorts 2-3<br />
Swimwear (Jacuzzi on site, and possible beach trip)<br />
Footwear (Shoes or slippers will suffice for non-wrestling days)<br />
Wrestling Shoes<br />
Socks<br />
Optional:<br />
Extra Spending Cash (For possible mall outings, movies, extra snacks etc.)<br />
Homework/A deck of cards/Video Game Stuff (Remember that you are responsible for your personal belongings)<br />
PUMA INN<br />
 </p>
<p>Schedule of Events<br />
Friday 5/14<br />
5:30pm-6:30pm Leave Oahu and arrive on Maui<br />
7:00pm-8:00pm Pickup vans and drive to Puma Inn<br />
9:30pm-10:00pm Lights out</p>
<p>Saturday 5/15<br />
6:00am-6:30am Wake up and drive to Lahaina<br />
7:30am-8:00am Arrive at Lahaina Civic Center<br />
8:00am   Weigh-ins<br />
9:30am-10:00am  Wrestling Begins<br />
7:30pm-9:30pm  Wrestling concludes followed by award ceremonies<br />
xx:xxpm  Dinner at the Puma Inn</p>
<p>Sunday 5/16<br />
6:00am-8:00am Wake up<br />
10:00am-12:00pm Pack up and clean house<br />
12:00pm-4:00pm Leave house, Breakfast, Mall/Movies/Beach/Etc.<br />
4:00pm-6:30pm Return vans and return to Oahu</p>
<p>Chaperones: Michael Lee  cell:(503) 809-6761<br />
  Nelson Nomura cell:(808) 782-9186<br />
  Todd Fujie  cell:(808) 258-1522</p>
<p>Puma Inn Address:<br />
1950 Olinda Road, Makawao, 96768</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Spring Updates</title>
		<link>http://punahouwrestling.org/2010/04/2010-spring-updates/</link>
		<comments>http://punahouwrestling.org/2010/04/2010-spring-updates/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:07:16 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1316</guid>
		<description><![CDATA[Aloha Punahou Wrestlers, Parents and Friends, As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha Punahou Wrestlers, Parents and Friends,</p>
<p>As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be sent out accordingly. </p>
<p>April:<br />
-USAW Season and Tournaments (Puma/Inter/JV/Vars)<br />
USAW tournaments have already begun and will run until May 29th.  During this season your wrestler will have opportunities to wrestle both freestyle (One of two Olympic styles of wrestling), and folk-style.   USAW tournaments require the purchase of an annual USAW card.  The cost of a USAW card is $35 and can only be purchased online at the following website: <a href="http://www.usawmembership.com/">http://www.usawmembership.com/</a></p>
<p>May:<br />
-AAU Maui Invitational Wrestling Tournament May, 15th Lahaina, Maui (Puma/Inter/JV/Vars)<br />
In May Punahou will be competing in the annual AAU Maui Invitational Wrestling Tournament.  The tournament is open to all grade levels K-12, with K-8 wrestling folk-style and 9-12 wrestling freestyle.  This is a great opportunity for our youth programs to wrestle different teams with different styles, and to develop positive relationships with our neighbor island teams.  This tournament is also a great chance for high school wrestlers to wrestle a different style of wrestling that will help prepare them for next season, especially those who plan on going to Fargo with Team Hawaii later this summer.  We plan on leaving Friday, May, 14th in the early evening and returning Sunday, May 16th about the same time.  A Maui itinerary will be posted to the website shortly as well as handouts to be passed out at our Tuesday/Thursday practices.</p>
<p>-Punahou Puma Judo Program<br />
Beginning in May, Puma and Intermediate Coach Nelson Nomura will be starting a youth Judo club that will meet on Monday’s and Wednesday’s from 3:00pm-4:00pm in the wrestling room.  Judo is a great sport that helps athletes with their balance, body awareness and mental focus.  Judo will help your children learn to take a fall safely, increase their flexibility and provide them with a healthy perspective on life.  We look forward to the growth and success of this program and wish Coach Nelson the best.  More details to follow. </p>
<p>-Washington Intermediate Eagle Wrestling Club Scrimmage (Inter)<br />
Washington Intermediate 6th grade teacher and Coach Brett Kumabe (c/o ‘95) recently restarted the Washington Intermediate Eagle Wrestling Club.  Per our preexisting relationship, we would like to continue working together as neighboring schools in the wrestling community.  During the month of May we will have two joint practices with the Eagle wrestling club and an intermediate dual meet, games, award and potluck day to celebrate our friendship, and the ending  to our school years.  More details to follow.<br />
 <br />
-Spring Meat Club Beach Cleanup (Puma/Inter/JV/Vars)<br />
The Punahou Meat Club will conclude their service projects with their Spring BBQ Makapu’u beach cleanup.  For those of you who didn’t make it out last time, you missed an awesome event and a fabulous meal.  While this event is optional, we are encouraging as many wrestlers to make it out as possible.  More details to follow.</p>
<p>Summer/June-July:</p>
<p>-Summer Wrestling (Puma/Inter/JV/Vars)<br />
Summer wrestling practice will be on Tuesday’s and Thursday’s from 3:15-4:15 in Forrest Hall and will run concurrently with Punahou Summer School.  During this time period we will be focusing solely on folk-style.  To participate in summer wrestling your child must sign up through the Punahou summer school catalog. </p>
<p>-Aloha State Games (Puma/Inter/JV/Vars)<br />
The Aloha State Games is not a USAW event, and will be held in June.  This event is open to all levels and will be wrestled in Freestyle and Greco Roman.  More details to follow.  </p>
<p>-Steve Knight TEAM EXCEL Wrestling Camp Wednesday, June 30th – Saturday, July 3rd<br />
Steve Knight is a former NCAA All American, Big Twelve Champion, freestyle world medalist and longtime coach with USAW.  He most recently coached the US national team in France at the Henri Deglane Invitational, and is director and head coach of Team Excel.  Steve has a great relationship with Hawaii and has been doing this camp for many years.  He is a great motivator and understands wrestlers of all levels.  His camp staff always includes some of the best wrestlers in the country and we highly recommend this camp for Punahou wrestlers of all ages.  </p>
<p>-Punahou Wrestling Summer Service Project<br />
We are planning on having a program wide service event at some point during the summer.  More details to follow.</p>
<p>Thank you for your time.  All of these opportunities are available to your children, none of them are required.  Thank you for a great season from top to bottom, we look forward to seeing you all soon.</p>
<p>Ciao,</p>
<p>Coach Mike</p>
]]></content:encoded>
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		<item>
		<title>Punahou Repeats as both Boys &amp; Girls State Champions</title>
		<link>http://punahouwrestling.org/2010/03/punahou-repeats-as-both-boys-girls-state-champions/</link>
		<comments>http://punahouwrestling.org/2010/03/punahou-repeats-as-both-boys-girls-state-champions/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:57:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/03/punahou-repeats-as-both-boys-girls-state-champions/</guid>
		<description><![CDATA[In a performance that truly defines the concept of “team”, our wrestlers pulled together and delivered a series of incredible matches to repeat as both Boys &#38; Girls State Champions. All season long, the coaches emphasized the wisdom of Joe Paterno, when he said “Take care of the little things and the big things will [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010StatesGirls2.jpg"><img style="display: inline; border: 0px;" title="2010 Girls State Champions" src="http://punahouwrestling.org/wp-content/uploads/2010/03/2010StatesGirls_thumb2.jpg" border="0" alt="2010 Girls State Champions" width="279" height="188" /></a> <a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010StateBoys2.jpg"><img style="display: inline; border: 0px;" title="2010 Boys State Champions" src="http://punahouwrestling.org/wp-content/uploads/2010/03/2010StateBoys_thumb2.jpg" border="0" alt="2010 Boys State Champions" width="279" height="188" /></a></p>
<p>In a performance that truly defines the concept of “team”, our wrestlers pulled together and delivered a series of incredible matches to repeat as both Boys &amp; Girls State Champions.</p>
<p>All season long, the coaches emphasized the wisdom of Joe Paterno, when he said “Take care of the little things and the big things will take care of themselves.” In the state tournament, the wrestlers took this to heart, scoring pins when needed and grinding out tough wins when it counted, and securing the team title in spite of serious challenges.</p>
<p>The Boys were impressive in both the first round of the tournament and the semi-final round, racking up enough pins to pull away from second place Kamehameha in spite of a few big losses.</p>
<p>Several wrestlers favored to win/repeat as state champions were upset in what the Star Bulletin called “stunning losses”. But true to their character, they put their personal disappointment aside and finished the tournament with pins. The rest of the team also rallied, earning pins and crucial placement points. So solid was their wrestling that the Boys finished the tournament within striking distance of last year’s scoring record.</p>
<p>Whereas everyone on the Boys team stepped up their performance to counter the upsets against them, the Girls pulled together to overcome the superior numbers of OIA champions Kahuku and repeated as State Champions by an incredibly thin margin of just 2.5 points. With just 8 girls entered in the tournament (vs. Kahuku’s 10), the Girls put five into the finals and scored key pin points to earn the team victory. In spite of the numbers being stacked against them, the Girls were undaunted, believing until the very end that they had what it took to win.</p>
<p>Congratulations to State Champions Jordan Ng (114), Todd Murakawa (125), Galen McCleary (140), Chrissy Chow (125), Mindy Chow (130), and Kaimana Lundquist (155).</p>
<p>Full results can be found at the links below.</p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Boys Wrestling Championships - Standings.pdf" target="_blank">Boys Final Standings</a><br />
<a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Boys Wrestling Championships - Results.pdf" target="_blank">Boys Final Results</a><br />
<a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Boys Wrestling Championships - Brackets.pdf" target="_blank">Boys Final Brackets</a></p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Girls Wrestling Championships - Standings.pdf" target="_blank">Girls Final Standings</a><br />
<a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Girls Wrestling Championships - Results.pdf" target="_blank">Girls Final Results</a><br />
<a href="http://punahouwrestling.org/wp-content/uploads/2010/03/2010 HHSAA Girls Wrestling Championships - Brackets.pdf" target="_blank">Girls Final Brackets</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>ILH Championship Results</title>
		<link>http://punahouwrestling.org/2010/02/ilh-championship-results/</link>
		<comments>http://punahouwrestling.org/2010/02/ilh-championship-results/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:41:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Results 2010]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/02/ilh-championship-results/</guid>
		<description><![CDATA[Bouncing back from a lackluster performance last week, our wrestlers stepped up when it counted and had an outstanding ILH Tournament. Boys Varsity and Boys JV both recaptured ILH Championships and the Girls were runners-up, in spite of forfeiting three out of eleven weight classes. Varsity put their only loss of the season behind them [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Galen McCleary - 140" src="http://farm5.static.flickr.com/4004/4377774429_ce140a5e50_o.jpg" alt="" width="579" height="480" /></p>
<p>Bouncing back from a lackluster performance last week, our wrestlers stepped up when it counted and had an outstanding ILH Tournament. Boys Varsity and Boys JV both recaptured ILH Championships and the Girls were runners-up, in spite of forfeiting three out of eleven weight classes.</p>
<p>Varsity put their only loss of the season behind them and rolled to a 32 point victory over Kamehameha. They won six individual championships and set themselves up very well for this weekend’s state championship.</p>
<p>JV also captured six individual titles on their way to 42 point victory, wrapping their season up with a strong finish. The JV started their season wrestling a bit sloppy, but honed their technique and focus as the season wore on and capped it off with a sharp and spirited championship tournament.</p>
<p>Although the Girls missed repeating as ILH champions by just 3.5 points, they wrestled incredibly well, winning championships in six out of eleven weight classes. The Girls team has fought hard all season long, in spite of forfeiting three weight classes, and though they face an uphill battle against Kahuku &amp; Kamehameha, cannot be counted out to repeat as state champions this coming weekend.</p>
<p>We’re very proud of how our wrestlers stepped up to the challenges of the season, especially as the competition increased in the last week. They bent, but did not break and showed their strong will and discipline in the championship tournament. Congratulations to the JV on a fantastic season! To our Varsity Boys &amp; Girls – the biggest and best week is yet to come!</p>
<h4><strong>Varsity Boys Team Results</strong></h4>
<table border="0" cellspacing="0" cellpadding="2" width="195">
<tbody>
<tr>
<td width="44" valign="top"><strong><span style="text-decoration: underline;">Place</span></strong></td>
<td width="93" valign="top"><strong><span style="text-decoration: underline;">School</span></strong></td>
<td width="56" valign="top"><strong><span style="text-decoration: underline;">Points</span></strong></td>
</tr>
<tr>
<td width="44" valign="top">1</td>
<td width="93" valign="top">Punahou</td>
<td width="56" valign="top">204.5</td>
</tr>
<tr>
<td width="44" valign="top">2</td>
<td width="93" valign="top">Kamehameha</td>
<td width="56" valign="top">207</td>
</tr>
<tr>
<td width="44" valign="top">3</td>
<td width="93" valign="top">Iolani</td>
<td width="56" valign="top">69</td>
</tr>
<tr>
<td width="44" valign="top">4</td>
<td width="93" valign="top">Damien</td>
<td width="56" valign="top">67</td>
</tr>
<tr>
<td width="44" valign="top">5</td>
<td width="93" valign="top">Pac-5</td>
<td width="56" valign="top">69.5</td>
</tr>
<tr>
<td width="44" valign="top">6</td>
<td width="93" valign="top">St. Louis</td>
<td width="56" valign="top">37</td>
</tr>
</tbody>
</table>
<p><strong>Individual Champions</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="400">
<tbody>
<tr>
<td width="55" valign="top">114</td>
<td width="345" valign="top">Jordan Ng</td>
</tr>
<tr>
<td width="55" valign="top">125</td>
<td width="345" valign="top">Todd Murakawa</td>
</tr>
<tr>
<td width="55" valign="top">140</td>
<td width="345" valign="top">Galen McCleary</td>
</tr>
<tr>
<td width="55" valign="top">160</td>
<td width="345" valign="top">Zach Hernandez</td>
</tr>
<tr>
<td width="55" valign="top">171</td>
<td width="345" valign="top">Patrick Sheehan</td>
</tr>
<tr>
<td width="55" valign="top">285</td>
<td width="345" valign="top">Sani Fuimaono</td>
</tr>
</tbody>
</table>
<h4><strong>Varsity Girls Team Results</strong></h4>
<table border="0" cellspacing="0" cellpadding="2" width="195">
<tbody>
<tr>
<td width="44" valign="top"><strong><span style="text-decoration: underline;">Place</span></strong></td>
<td width="93" valign="top"><strong><span style="text-decoration: underline;">School</span></strong></td>
<td width="56" valign="top"><strong><span style="text-decoration: underline;">Points</span></strong></td>
</tr>
<tr>
<td width="44" valign="top">1</td>
<td width="93" valign="top">Kamehamea</td>
<td width="56" valign="top">182.5</td>
</tr>
<tr>
<td width="44" valign="top">2</td>
<td width="93" valign="top">Punahou</td>
<td width="56" valign="top">179</td>
</tr>
<tr>
<td width="44" valign="top">3</td>
<td width="93" valign="top">Pac-5</td>
<td width="56" valign="top">81</td>
</tr>
<tr>
<td width="44" valign="top">4</td>
<td width="93" valign="top">Iolani</td>
<td width="56" valign="top">49</td>
</tr>
</tbody>
</table>
<p><strong>Individual Champions</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="402">
<tbody>
<tr>
<td width="55" valign="top">98</td>
<td width="345" valign="top">Erin Uehara</td>
</tr>
<tr>
<td width="55" valign="top">125</td>
<td width="345" valign="top">Chrissy Chow</td>
</tr>
<tr>
<td width="55" valign="top">130</td>
<td width="345" valign="top">Mindy Chow</td>
</tr>
<tr>
<td width="55" valign="top">140</td>
<td width="345" valign="top">Tiara Kaye</td>
</tr>
<tr>
<td width="55" valign="top">155</td>
<td width="345" valign="top">Kaimana Lundquist</td>
</tr>
<tr>
<td width="55" valign="top">175</td>
<td width="345" valign="top">Kanoe Kageyama</td>
</tr>
</tbody>
</table>
<h4><strong>Junior Varsity Boys Team Results</strong></h4>
<table border="0" cellspacing="0" cellpadding="2" width="195">
<tbody>
<tr>
<td width="44" valign="top"><strong><span style="text-decoration: underline;">Place</span></strong></td>
<td width="112" valign="top"><strong><span style="text-decoration: underline;">School</span></strong></td>
<td width="37" valign="top"><strong><span style="text-decoration: underline;">Points</span></strong></td>
</tr>
<tr>
<td width="44" valign="top">1</td>
<td width="112" valign="top">Punahou</td>
<td width="37" valign="top">201.5</td>
</tr>
<tr>
<td width="44" valign="top">2</td>
<td width="112" valign="top">Kamehameha</td>
<td width="37" valign="top">159.5</td>
</tr>
<tr>
<td width="44" valign="top">3</td>
<td width="112" valign="top">St. Louis</td>
<td width="37" valign="top">126</td>
</tr>
<tr>
<td width="44" valign="top">4</td>
<td width="112" valign="top">Pac-5</td>
<td width="37" valign="top">79</td>
</tr>
<tr>
<td width="44" valign="top">5</td>
<td width="112" valign="top">Punahou B</td>
<td width="37" valign="top">43</td>
</tr>
<tr>
<td width="44" valign="top">6</td>
<td width="112" valign="top">Damien</td>
<td width="37" valign="top">37</td>
</tr>
<tr>
<td width="44" valign="top">7</td>
<td width="112" valign="top">Iolani</td>
<td width="37" valign="top">24</td>
</tr>
<tr>
<td width="44" valign="top">8</td>
<td width="112" valign="top">St. Louis B</td>
<td width="37" valign="top">18</td>
</tr>
<tr>
<td width="44" valign="top">9</td>
<td width="112" valign="top">Pac-5 B</td>
<td width="37" valign="top">16</td>
</tr>
<tr>
<td width="44" valign="top">10</td>
<td width="112" valign="top">Kamehameha B</td>
<td width="37" valign="top">8</td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<p><strong>Individual Champions</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="402">
<tbody>
<tr>
<td width="55" valign="top">114</td>
<td width="345" valign="top">Evan Yamamoto</td>
</tr>
<tr>
<td width="55" valign="top">125</td>
<td width="345" valign="top">Avi Kaye</td>
</tr>
<tr>
<td width="55" valign="top">152</td>
<td width="345" valign="top">Brayden Hill</td>
</tr>
<tr>
<td width="55" valign="top">160</td>
<td width="345" valign="top">Ryan Lau</td>
</tr>
<tr>
<td width="55" valign="top">171</td>
<td width="345" valign="top">Kory Johnson</td>
</tr>
<tr>
<td width="55" valign="top">189</td>
<td width="345" valign="top">OJ Haugen</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>2010 ILH Tournament Coverage in the StarBulletin</title>
		<link>http://punahouwrestling.org/2010/02/ilh-coverage-in-the-starbulletin/</link>
		<comments>http://punahouwrestling.org/2010/02/ilh-coverage-in-the-starbulletin/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:22:04 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results 2010]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1234</guid>
		<description><![CDATA[From today&#8217;s Star Bulletin: After nearly 8 hours of all-out tussling and bodyslams, Punahou emerged yesterday evening as the kings of the boys Interscholastic League of Honolulu wrestling. Punahou Boys Rule ILH]]></description>
			<content:encoded><![CDATA[<p>From today&#8217;s Star Bulletin:</p>
<blockquote><p>After nearly 8 hours of all-out tussling and bodyslams, Punahou emerged  yesterday evening as the kings of the boys Interscholastic League of  Honolulu wrestling.</p></blockquote>
<p><a href="http://www.starbulletin.com/sports/sportsnews/20100221_punahou_boys_rule_ilh.html" target="_blank"><strong>Punahou Boys Rule ILH</strong></a></p>
]]></content:encoded>
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		<item>
		<title>2010 ILH Tournament Brackets</title>
		<link>http://punahouwrestling.org/2010/02/2010-ilh-tournament-brackets/</link>
		<comments>http://punahouwrestling.org/2010/02/2010-ilh-tournament-brackets/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 09:55:49 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1226</guid>
		<description><![CDATA[The brackets for the 2010 ILH Tournament are now available on Matside Hawaii. You can get to there by clicking here.]]></description>
			<content:encoded><![CDATA[<p>The brackets for the 2010 ILH Tournament are now available on <strong>Matside Hawaii.</strong> You can get to there by <a href="http://matsidehawaii.com/2010/02/2010-ilh-tournament-brackets/">clicking here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Starbulletin: Kamehameha In Control</title>
		<link>http://punahouwrestling.org/2010/02/starbulletin-kamehameha-in-control/</link>
		<comments>http://punahouwrestling.org/2010/02/starbulletin-kamehameha-in-control/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:50:43 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results 2010]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1207</guid>
		<description><![CDATA[Well written article nicely captures the state of the ILH: The rivalry between Kamehameha and Punahou in boys wrestling is heating up. In the last dual tournament before the Interscholastic League of Honolulu championships this Saturday, the Warriors defeated Punahou 31-24 in the final round yesterday afternoon to capture the team title. The victory halted [...]]]></description>
			<content:encoded><![CDATA[<p>Well written article nicely captures the state of the ILH:</p>
<blockquote><p>The rivalry between Kamehameha and Punahou in boys  wrestling is heating up.</p>
<div><a onclick="popUp('http://www.starbulletin.com/multimedia/photo_galleries/viewer?galID=84333692');  return false;" href="http://www.starbulletin.com/multimedia/photo_galleries/viewer?galID=84333692" target="_blank"> </a></div>
<p>In the last dual tournament before the  Interscholastic League of Honolulu championships this Saturday, the  Warriors defeated Punahou 31-24 in the final round yesterday afternoon  to capture the team title.</p>
<p>The victory halted Punahou&#8217;s undefeated regular season to the surprise  of several ILH coaches. Punahou, which features three returning state  champions, has been the leader in league points all season, followed  closely by Kamehameha.</p></blockquote>
<p>See the <a href="http://www.starbulletin.com/sports/20100214_kamehameha_in_control.html" target="_blank">whole article here</a>.</p>
<p><!-- IF THERE IS NOT A MORE PHOTOS LINK ADD IN TWO BREAKS TO GIVE ROOM BETWEEN THE PHOTO AND RELATED CONTENT BOX--></p>
]]></content:encoded>
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		<title>Girls &amp; JV Win, Varsity 2nd at ILH Dual Meet Tournament</title>
		<link>http://punahouwrestling.org/2010/02/girls-jv-win-varsity-2nd-at-ilh-dual-meet-tournament/</link>
		<comments>http://punahouwrestling.org/2010/02/girls-jv-win-varsity-2nd-at-ilh-dual-meet-tournament/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:31:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Results 2010]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/02/girls-jv-win-varsity-2nd-at-ilh-dual-meet-tournament/</guid>
		<description><![CDATA[Our Girls wrestled well this weekend, while the Boys (at both levels) have a lot of work to do as we head into the last week of the ILH season. The Girls looked sharp as they avenged two earlier losses to Kamehameha and repeated as ILH Dual Meet Champions. We’re particularly proud of the Girls’ [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/02/ILHDualTourn2010.jpg"><img style="display: inline; border: 0px;" title="2010 ILH Dual Meet Tournament" src="http://punahouwrestling.org/wp-content/uploads/2010/02/ILHDualTourn2010_thumb.jpg" border="0" alt="2010 ILH Dual Meet Tournament" width="554" height="423" /></a></p>
<p>Our Girls wrestled well this weekend, while the Boys (at both levels) have a lot of work to do as we head into the last week of the ILH season. The Girls looked sharp as they avenged two earlier losses to Kamehameha and repeated as ILH Dual Meet Champions. We’re particularly proud of the Girls’ performance, considering they’re still forfeiting three weight classes.</p>
<p>What JV lacked in execution, they made up for in tenacity as they held off Kamehameha to win the tournament. Always spirited, but often sloppy, we’ve got some work to do in this final week of their season to polish our fundamentals and get on track for a strong finish.</p>
<p>A very fired-up Kamehameha team simply out-hustled and out-fought us at the Varsity level to win the tournament and prevent our boys from winning for the fifth consecutive year. Individual match victories were knotted at 7-7, but Kamehameha had more pins and more major victories as they scrapped to a 31-24 victory. Like the JV, the Varsity Boys have a lot to work on in this final week of the ILH season and we hope we can make the necessary adjustments.</p>
<p><strong><span style="text-decoration: underline;">Boys Varsity Final Standings</span></strong></p>
<p>1) Kamehameha<br />
2) Punahou<br />
3) Iolani<br />
4) St. Louis<br />
5) Damien<br />
6) Pac-5</p>
<p>Finals Matches<br />
1st Place &#8211; Kamehameha beats Punahou 31-24<br />
3rd Place &#8211; Iolani beats St. Louis 51-21<br />
5th Place &#8211; Damien beats Pac-5 38-30</p>
<p><strong><span style="text-decoration: underline;">Girls Varsity Final Standings</span></strong></p>
<p>1) Punahou<br />
2) Kamehameha<br />
3) Pac-5<br />
4) Iolani</p>
<p>Finals Matches<br />
1st Place &#8211; Punahou beats Kamehameha 33-27<br />
3rd Place &#8211; Pac-5 beats Iolani 33-12</p>
<p><strong><span style="text-decoration: underline;">Junior Varsity Final Standings</span></strong></p>
<p>1) Punahou<br />
2) Kamehameha<br />
3) Pac-5<br />
4) St. Louis<br />
5) Iolani<br />
6) Damien</p>
<p>Finals Matches<br />
1st Place &#8211; Punahou beats Kamehameha 33-31<br />
3rd Place &#8211; Pac-5 beats St. Louis 42-36<br />
5th Place &#8211; Iolani beats Damien 36-28</p>
]]></content:encoded>
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		<title>Schedule for ILH Dual Meet Championship Tournament (Feb 13)</title>
		<link>http://punahouwrestling.org/2010/02/schedule-for-ilh-dual-meet-championship-tournament-feb-13/</link>
		<comments>http://punahouwrestling.org/2010/02/schedule-for-ilh-dual-meet-championship-tournament-feb-13/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:44:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/02/schedule-for-ilh-dual-meet-championship-tournament-feb-13/</guid>
		<description><![CDATA[Here are the brackets &#38; (approximate) schedule for the ILH Dual Meet Tournament on Saturday, February 13th at Kamehameha. Match Level Gender Home Visitor Mat Time (apprx) Notes 1 JV Boys DAMIEN PAC-5 1 10:00AM 2 JV Boys PUNAHOU IOLANI 2 10:00AM 3 VAR Boys DAMIEN SAINT LOUIS 3 10:00AM 4 VAR Boys IOLANI PAC-5 [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the brackets &amp; (approximate) schedule for the ILH Dual Meet Tournament on Saturday, February 13th at Kamehameha.</p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/02/DualMeetTournamentBrackets.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto; border-width: 0px;" title="Dual Meet Tournament Brackets" src="http://punahouwrestling.org/wp-content/uploads/2010/02/DualMeetTournamentBrackets_thumb.jpg" border="0" alt="Dual Meet Tournament Brackets" width="431" height="482" /></a></p>
<table border="1" cellspacing="0" cellpadding="0" width="595">
<tbody>
<tr>
<td width="41"><strong>Match</strong></td>
<td width="38"><strong>Level</strong></td>
<td width="50"><strong>Gender</strong></td>
<td width="98"><strong>Home</strong></td>
<td width="166"><strong>Visitor</strong></td>
<td width="70"><strong>Mat</strong></td>
<td width="60"><strong>Time<br />
(apprx)</strong></td>
<td width="70"><strong>Notes</strong></td>
</tr>
<tr>
<td width="42">1</td>
<td width="39">JV</td>
<td width="51">Boys</td>
<td width="98">DAMIEN</td>
<td width="164">PAC-5</td>
<td width="69">1</td>
<td width="60">10:00AM</td>
<td width="70"></td>
</tr>
<tr>
<td width="43">2</td>
<td width="40">JV</td>
<td width="52">Boys</td>
<td width="98">PUNAHOU</td>
<td width="163">IOLANI</td>
<td width="69">2</td>
<td width="60">10:00AM</td>
<td width="70"></td>
</tr>
<tr>
<td width="44">3</td>
<td width="41">VAR</td>
<td width="53">Boys</td>
<td width="98">DAMIEN</td>
<td width="162">SAINT LOUIS</td>
<td width="69">3</td>
<td width="60">10:00AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">4</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">IOLANI</td>
<td width="161">PAC-5</td>
<td width="68">4</td>
<td width="60">10:00AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">5</td>
<td width="42">JV</td>
<td width="54">Boys</td>
<td width="98">KAMEHAMEHA</td>
<td width="161">Winner of Damien v. Pac-5</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">10:45AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">6</td>
<td width="42">JV</td>
<td width="54">Boys</td>
<td width="98">SAINT LOUIS</td>
<td width="161">Winner of Punahou v. Iolani</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">10:45AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">7</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">PUNAHOU</td>
<td width="161">Winner of Damien v. St. Louis</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">10:45AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">8</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">KAMEHAMEHA</td>
<td width="161">Winner of Iolani v. Pac-5</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">10:45AM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">9</td>
<td width="42">VAR</td>
<td width="54">Girls</td>
<td width="98">KAMEHAMEHA</td>
<td width="161">IOLANI</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">12:00PM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">10</td>
<td width="42">VAR</td>
<td width="54">Girls</td>
<td width="98">PAC-5</td>
<td width="161">PUNAHOU</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">12:00PM</td>
<td width="69"></td>
</tr>
<tr>
<td width="45">11</td>
<td width="42">JV</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">12:00PM</td>
<td width="69">Finals for 5th</td>
</tr>
<tr>
<td width="45">12</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60">12:00PM</td>
<td width="69">Finals for 5th</td>
</tr>
<tr>
<td width="45">13</td>
<td width="42">VAR</td>
<td width="54">Girls</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60"></td>
<td width="69">Finals for 3rd</td>
</tr>
<tr>
<td width="45">14</td>
<td width="42">JV</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60"></td>
<td width="69">Finals for 3rd</td>
</tr>
<tr>
<td width="45">15</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60"></td>
<td width="69">Finals for 3rd</td>
</tr>
<tr>
<td width="45">16</td>
<td width="42">JV</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60"></td>
<td width="69">Champ Finals</td>
</tr>
<tr>
<td width="45">17</td>
<td width="42">VAR</td>
<td width="54">Girls</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="68">1ST OPEN MAT</td>
<td width="60"></td>
<td width="69">Champ Finals</td>
</tr>
<tr>
<td width="45">18</td>
<td width="42">VAR</td>
<td width="54">Boys</td>
<td width="98">TBD</td>
<td width="161">TBD</td>
<td width="73">1ST OPEN MAT</td>
<td width="61"></td>
<td width="73">Champ Finals</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>ILH Dual Meet Tournament</title>
		<link>http://punahouwrestling.org/2010/01/ilh-dual-meet-tournament/</link>
		<comments>http://punahouwrestling.org/2010/01/ilh-dual-meet-tournament/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:18:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/01/ilh-dual-meet-tournament/</guid>
		<description><![CDATA[Overall we put in a solid performance this past weekend at the ILH Dual Meet Tournament. In spite of forfeiting four out of eleven weight classes, the Girls went 2–1, dropping a close match to Kamehameha on Friday but bouncing back nicely to beat Pac-5 and Iolani on Saturday. The Boys started with wins Friday [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournament.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="2010 Dual Tournament" border="0" alt="2010 Dual Tournament" src="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournament_thumb.jpg" width="554" height="371" /></a> </p>
<p>Overall we put in a solid performance this past weekend at the ILH Dual Meet Tournament. In spite of forfeiting four out of eleven weight classes, the Girls went 2–1, dropping a close match to Kamehameha on Friday but bouncing back nicely to beat Pac-5 and Iolani on Saturday.</p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournKatya.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Katya Katano 155" border="0" alt="Katya Katano 155" src="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournKatya_thumb.jpg" width="244" height="154" /></a> <a href="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentDana.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Dana Peros 114" border="0" alt="Dana Peros 114" src="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentDana_thumb.jpg" width="244" height="221" /></a> </p>
<p>The Boys started with wins Friday against Pac-5 and a scrappy Damien team. They really stepped up on Saturday, beating our toughest rival, Kamehameha, 54-15. St. Louis and Iolani gave us a lot of forfeits, which contributed to the lopsided scoring in those duals.</p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentLJ.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="LJ Remillard 152" border="0" alt="LJ Remillard 152" src="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentLJ_thumb.jpg" width="244" height="174" /></a> <a href="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentSam.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Sam Gill 145" border="0" alt="Sam Gill 145" src="http://punahouwrestling.org/wp-content/uploads/2010/01/2010DualTournamentSam_thumb.jpg" width="244" height="161" /></a> </p>
<p>The coaches are very happy with how we’re wrestling at this point in the season. We still have some work to do (particularly on top), and know that our competition is not standing still, but with about a month left in the season we’re where we need to be.</p>
<p>&#160;</p>
<p><strong>ILH Dual Meet Tournament Results</strong></p>
<p><strong><u>BOYS</u></strong>    <br />Win over Pac-5 66-11    <br />Win over Damien 69-6    <br />Win over St. Luis 73-0    <br />Win over Kamehameha 54-15    <br />Win over Iolani 70-10</p>
<p><strong><u>GIRLS</u></strong>    <br />Loss to Kamehameha 30-36    <br />Win over Pac-5 36-24    <br />Win over Iolani 36-9</p>
]]></content:encoded>
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