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	<title>Punahou Wrestling &#187; Uncategorized</title>
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		<title>Washington Intermediate Joint Practice</title>
		<link>http://punahouwrestling.org/2011/12/washington-intermediate-joint-practice/</link>
		<comments>http://punahouwrestling.org/2011/12/washington-intermediate-joint-practice/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:16:05 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Punahou Wrestling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1417</guid>
		<description><![CDATA[On Tuesday, December 13th the Punahou Intermediate wrestling team held a joint practice with the Washington Intermediate Eagle Wrestling club. Coached by Brett Kumabe c/o &#8217;95 the Washington Eagles and Punahou Buff n Blue have collaborated on a number of successful projects in the past, and continued that success with a spirited and eventful afternoon. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5921_2.jpg"><img class="alignnone size-full wp-image-1418" title="DSC_5921_2" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5921_2.jpg" alt="" width="504" height="172" /></a></p>
<p>On Tuesday, December 13th the Punahou Intermediate wrestling team held a joint practice with the Washington Intermediate Eagle Wrestling club. Coached by Brett Kumabe c/o &#8217;95 the Washington Eagles and Punahou Buff n Blue have collaborated on a number of successful projects in the past, and continued that success with a spirited and eventful afternoon.</p>
<div id="attachment_1419" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5749.jpg"><img class="size-full wp-image-1419 " title="DSC_5749" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5749.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Getting to Know Each Other</p></div>
<p>The day started off with warm-ups, stretching and getting to know each other. We learned all sorts of information about each other like where we are from and our favorite ice cream flavors, school subjects, and video games. We practiced our neutral position and spin drills with the help of varsity wrestlers Nicole Taniguchi c/o &#8217;12, Brian Peralta c/o &#8217;12, and L.J. Remillard c/o &#8217;13. We had fun learning different moves and seeing different styles of wrestling.</p>
<div id="attachment_1421" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5933.jpg"><img class="size-full wp-image-1421 " title="DSC_5933" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5933.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Working on Basing Up</p></div>
<p>After a short water break and reviewing how to base up from the bottom position we moved on to every wrestlers favorite part of practice&#8230;..WRESTLING! We broke up into groups of three and banged heads (both figuratively and literally). This was the most enjoyable part of practice and the wrestlers got a lot out of it. We ended the day learning to walk like an elephant, crawl like a bear, and learning to play chess&#8230; Like a Wrestler!</p>
<p>Much Aloha to Coach Brett, Joey, Andrew and the entire Washington Intermediate Eagles Wrestling club for visiting Punahou and providing us a tremendous opportunity to share and advance the sport we love. We look forward to continuing our relationship with Washington Intermediate and wish everyone a happy holiday season!</p>
<p>Coach Mike</p>
<div id="attachment_1422" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5853.jpg"><img class="size-full wp-image-1422 " title="DSC_5853" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5853.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Under Overs</p></div>
<div id="attachment_1423" class="wp-caption alignnone" style="width: 500px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5867.jpg"><img class="size-full wp-image-1423  " title="DSC_5867" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5867.jpg" alt="" width="490" height="326" /></a><p class="wp-caption-text">Double Leg Takedown!</p></div>
<div id="attachment_1424" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5882.jpg"><img class="size-full wp-image-1424 " title="DSC_5882" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5882.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Showing the boys how its done!</p></div>
<div id="attachment_1426" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5913.jpg"><img class="size-full wp-image-1426 " title="DSC_5913" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5913.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Battling for Position!</p></div>
<div id="attachment_1427" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5945.jpg"><img class="size-full wp-image-1427 " title="DSC_5945" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5945.jpg" alt="" width="504" height="573" /></a><p class="wp-caption-text">Collar Tie!</p></div>
<div id="attachment_1425" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5891.jpg"><img class="size-full wp-image-1425 " title="DSC_5891" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5891.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Lower your stances!</p></div>
<div id="attachment_1428" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5982.jpg"><img class="size-full wp-image-1428 " title="DSC_5982" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5982.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Wrestling is hard but fun. =)</p></div>
<div id="attachment_1429" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_6000.jpg"><img class="size-full wp-image-1429 " title="DSC_6000" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_6000.jpg" alt="" width="504" height="329" /></a><p class="wp-caption-text">Putting away mats at the end of the day</p></div>
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		<item>
		<title>STATE TOURNAMENT Tsunami Updates</title>
		<link>http://punahouwrestling.org/2010/02/state-tournament-tsunami-updates/</link>
		<comments>http://punahouwrestling.org/2010/02/state-tournament-tsunami-updates/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 20:23:59 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1254</guid>
		<description><![CDATA[I&#8217;ll consolidate all the latest news about the state tournament here. The formal announcement from the HHSAA: Due to the tsunami warning, the HHSAA State Wrestling Championships will be rescheduled to Sunday, February 28, 2010.  Weigh-ins will begin at 7 a.m. (scratch weight plus 4 pounds).  Wrestling will begin immediately after weigh-ins and wrestling will [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll consolidate all the latest news about the state tournament here.</p>
<p>The formal announcement from the HHSAA:</p>
<blockquote><p>Due to the tsunami warning, the HHSAA State Wrestling Championships will  be rescheduled to Sunday, February 28, 2010.  Weigh-ins will begin at 7  a.m. (scratch weight plus 4 pounds).  Wrestling will begin immediately  after weigh-ins and wrestling will continue, without break, until  completion.  Further information will be provided as it becomes  available.</p></blockquote>
<p><span style="text-decoration: underline;"><strong>To our Punahou Ohana:</strong></span><br />
The HHSAA is concerned that many of the neighbor island competitors and their families may not be able to get flights out tomorrow after the tournament. Punahou and McKinley have offered their gyms for families to stay at and we have been asked to provide additional <em>kokua</em>. Depending upon the number of stranded families, we may need to help with extra blankets, pillows, etc. for the families staying at the gyms, as well as possibly coordinating a potluck Sunday evening. If there are a smaller number of families stuck overnight, we may ask for families willing to be hosts for an overnight stay.</p>
<p>The situation is obviously very much in flux, so I will provide updates as needs become clearer. I just wanted to give the <em>ohana </em>a heads-up. THANK YOU in advance for your support!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 State Tournament Schedule</title>
		<link>http://punahouwrestling.org/2010/02/2010-state-tournament-schedule/</link>
		<comments>http://punahouwrestling.org/2010/02/2010-state-tournament-schedule/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:33:05 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1251</guid>
		<description><![CDATA[Schedule for the 2010 HHSAA State Wrestling Tournament at the Blaisdell Arena: Friday, February 26, 2010 Preliminary Round 10:00 a.m. Saturday, February 27, 2010 Semifinals &#38; Consolation Rounds 3 &#38; 4 10:00 a.m. Introductions 3:00 p.m. Championship &#38; Consolation Finals to follow Introductions]]></description>
			<content:encoded><![CDATA[<p>Schedule for the 2010 HHSAA State Wrestling Tournament at the Blaisdell Arena:</p>
<p><strong>Friday, February 26, 2010</strong><br />
Preliminary Round 10:00 a.m.</p>
<p><strong>Saturday, February 27, 2010</strong><br />
Semifinals &amp; Consolation Rounds 3 &amp; 4 10:00 a.m.<br />
Introductions 3:00 p.m.<br />
Championship &amp; Consolation Finals to follow Introductions</p>
]]></content:encoded>
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