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<channel>
	<title>Punahou Wrestling &#187; Pumas</title>
	<atom:link href="http://punahouwrestling.org/category/pumas/feed/" rel="self" type="application/rss+xml" />
	<link>http://punahouwrestling.org</link>
	<description>Home of the Punahou Wrestling Program</description>
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		<title>Washington Intermediate and the Pa&#8217;ani Challenge</title>
		<link>http://punahouwrestling.org/2010/12/washington-intermediate-and-the-paani-challenge/</link>
		<comments>http://punahouwrestling.org/2010/12/washington-intermediate-and-the-paani-challenge/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 20:35:05 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Punahou Wrestling]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1381</guid>
		<description><![CDATA[This past weekend our intermediate wrestling team had two great opportunities to advance their knowledge in the sport of wrestling. Our first year wrestlers competed in their first tournament at Washington Intermediate School, and our veterans got to watch some of the best wrestling in the state at the first Pa&#8217;ani Challenge Girls Wrestling Tournament. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/12/DSC_6667.jpg"><img class="alignnone size-medium wp-image-1385" title="DSC_6667" src="http://punahouwrestling.org/wp-content/uploads/2010/12/DSC_6667-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>This past weekend our intermediate wrestling team had two great opportunities to advance their knowledge in the sport of wrestling. Our first year wrestlers competed in their first tournament at Washington Intermediate School, and our veterans got to watch some of the best wrestling in the state at the first Pa&#8217;ani Challenge Girls Wrestling Tournament.</p>
<p>It was a great day for our first years who competed for the first time in a scrimmage with the Washington Intermediate Eagle Wrestling Program. Coach Brett Kumabe c/o &#8217;95 set this up and we are grateful to have had this preseason opportunity. There was some awesome wrestling on both sides and we continued to cultivate our relationship with our brother/sister school down the road.</p>
<p>Our veterans and some zealous first years who couldn&#8217;t get enough helped run the first Pa&#8217;ani Challenge at Punahou. They saw some of the best girls from around the state go head to head for the first time this year. The field included national champions, state champions, and multiple state placers. We appreciate the intermediates help and the opportunity to learn and grow.</p>
<p>We&#8217;ve had a great first month of wrestling and hope to see you all at the ILH intermediate tournament at the St. Louis Field House. Approximate start time of 9:30am-10:00am.</p>
<p>Aloha,</p>
<p>Coach Mike</p>
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		<item>
		<title>Online Wrestling Shoe Sales</title>
		<link>http://punahouwrestling.org/2010/10/online-wrestling-shoe-sales/</link>
		<comments>http://punahouwrestling.org/2010/10/online-wrestling-shoe-sales/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 07:01:45 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1371</guid>
		<description><![CDATA[Good prices, but you&#8217;ll have to search a lot to find your size. EastBay http://www.mywrestlingroom.com/index.cfm/a/catalog.catshow/catid/873 http://www.jrwrestling.com/wrestling-shoes-close-out-shoes.html http://www.wwsport.com/Clearance-Wrestling-Shoes.aspx http://www.usawrestlingproducts.com/modules/cart/navigate.php/nav_id/205/page/2/page/1]]></description>
			<content:encoded><![CDATA[<p>Good prices, but you&#8217;ll have to search a lot to find your size.</p>
<p><a title="EastBay" href="http://www.eastbay.com/searchresults/?Nrt=Men%27s+Wrestling+Shoes&amp;Ns=P_StyleSalePrice%7c0&amp;Rpp=60&amp;Nr=AND%28Gender%2fAge%3aMen%27s%2cSport%3aWrestling%2cProduct+Type%3aShoes%29&amp;N=0&amp;cm_SORT=Price%20(Low%20to%20High)" target="_blank">EastBay</a></p>
<p><a href="http://www.mywrestlingroom.com/index.cfm/a/catalog.catshow/catid/873" target="_blank">http://www.mywrestlingroom.com/index.cfm/a/catalog.catshow/catid/873</a></p>
<p><a href="http://www.jrwrestling.com/wrestling-shoes-close-out-shoes.html" target="_blank">http://www.jrwrestling.com/wrestling-shoes-close-out-shoes.html</a></p>
<p><a href="http://www.wwsport.com/Clearance-Wrestling-Shoes.aspx" target="_blank">http://www.wwsport.com/Clearance-Wrestling-Shoes.aspx</a></p>
<p><a href="http://www.usawrestlingproducts.com/modules/cart/navigate.php/nav_id/205/page/2/page/1" target="_blank">http://www.usawrestlingproducts.com/modules/cart/navigate.php/nav_id/205/page/2/page/1</a></p>
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		<item>
		<title>Maui 2010&#8230; Donkeys&#8230; Cheesecake&#8230; and much much more!</title>
		<link>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/</link>
		<comments>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/#comments</comments>
		<pubDate>Thu, 20 May 2010 03:19:54 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Frontpage]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1327</guid>
		<description><![CDATA[This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands. This year’s tournament [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/041.jpg"><img class="alignnone size-medium wp-image-1336" title="041" src="http://punahouwrestling.org/wp-content/uploads/2010/05/041-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands.</p>
<p>This year’s tournament of 552 participants was contested on 8 mats, Saturday May 15<sup>th</sup> at the Lahaina Civic Center.  It was a great day of wrestling for all, and Punahou ended the day with three individual champions:  Josh Crimmins, Makana Valdez, and Nicole Taniguchi.</p>
<p>During down time the kids engaged in a variety of activities.  Among the highlights were dinner at Ka’ahumanu Mall, jumping whales on the drive to Lahaina, donkey and sheep petting, endless shenanigans at the Puma Inn, cooking breakfast together, eating 15 lbs of bacon and Portuguese sausage, Krispy Kreme, and learning that Tasaka’s Guri Guri shop is closed on Sundays =(.</p>
<p>Once again we were fortunate to stay at the Puma Inn in Makawao.  The kids had a lot of fun and spent time getting to know wrestlers from other grade levels.  Much gratitude goes out to the outstanding upperclassmen leadership on the trip, and to the young ones for bringing an endless amount of energy and enthusiasm.</p>
<p>Despite missing our initial flight, we were able to get all students and coaches back to Oahu by late Sunday evening.  We had a great time and look forward to next years trip!</p>
<p>Coach Mike</p>
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		<item>
		<title>Maui:  go! Reservations Code LGRXTM</title>
		<link>http://punahouwrestling.org/2010/04/maui-go-reservations-code-lgrxtm/</link>
		<comments>http://punahouwrestling.org/2010/04/maui-go-reservations-code-lgrxtm/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 18:53:42 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1323</guid>
		<description><![CDATA[Aloha parents and friends, Go Airlines charges an extra $25 fee for all students 13 and under.  To avoid this charge you must do the following: When you are booking the flight online, right before paying there is a box labeled &#8220;Special remarks Fill out the box informing them that your child is 13 or [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha parents and friends,</p>
<p>Go Airlines charges an extra $25 fee for all students 13 and under.  To avoid this charge you must do the following:</p>
<p>When you are booking the flight online, right before paying there is a box labeled &#8220;Special remarks</p>
<p>Fill out the box informing them that your child is 13 or under and that they are with Punahou wrestling and that Coach Michael Lee is responsible for them.</p>
<p>Most importantly you need to provide coach Mike&#8217;s reservation code which is <strong>LGRXTM</strong> so they know the passenger responsible for your child.</p>
<p>Coach Mike</p>
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		<item>
		<title>Maui Info</title>
		<link>http://punahouwrestling.org/2010/04/maui-info/</link>
		<comments>http://punahouwrestling.org/2010/04/maui-info/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:08:35 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1318</guid>
		<description><![CDATA[2010 AAU Maui Invitational Wrestling Tournament Itinerary May 15, 2010 Lahaina Civic Center What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the [...]]]></description>
			<content:encoded><![CDATA[<p>2010 AAU Maui Invitational Wrestling Tournament Itinerary<br />
May 15, 2010 Lahaina Civic Center<br />
What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the year.  This is a great opportunity for our wrestlers to challenge new opponents with different styles of wrestling from across the state.  It is also a good time for wrestlers to spend time with each other, and teammates from other parts of the program.  We highly encourage all wrestlers to compete, especially those from the Puma and Intermediate programs.    </p>
<p>When:  May 14 &#8211; May 16. <br />
 Tournament:  May 15, 8:00a.m.-X:XXp.m.  The tournament will end when all participants have concluded wrestling.</p>
<p>Where:  The tournament will be at the Lahaina Civic Center in Lahaina, Maui.  We will be staying at an alumni’s house in up country Makawao area. </p>
<p>Why:  To continue learning and growing together through competition and life</p>
<p>How: Parents are responsible for booking the following flights with Go Airlines:  <br />
 Flight # YV1039 Departs: Honolulu, 5:35pm  Arrives: Kahului, 6:10pm<br />
 Flight # YV1006 Departs: Kahului, 4:45pm  Arrives: Honolulu, 5:17pm</p>
<p>Cost:   $125= Vans and Gas, AAU Membership, Tournament Entry Fee, and Food (2B, 2L, 2D)</p>
<p>Maui Checklist:<br />
Sleeping Bag or Warm Blanket<br />
Pillow<br />
Toiletries (Toothbrush, toothpaste, soap, shampoo)<br />
Underwear/Shirts/Shorts 2-3<br />
Swimwear (Jacuzzi on site, and possible beach trip)<br />
Footwear (Shoes or slippers will suffice for non-wrestling days)<br />
Wrestling Shoes<br />
Socks<br />
Optional:<br />
Extra Spending Cash (For possible mall outings, movies, extra snacks etc.)<br />
Homework/A deck of cards/Video Game Stuff (Remember that you are responsible for your personal belongings)<br />
PUMA INN<br />
 </p>
<p>Schedule of Events<br />
Friday 5/14<br />
5:30pm-6:30pm Leave Oahu and arrive on Maui<br />
7:00pm-8:00pm Pickup vans and drive to Puma Inn<br />
9:30pm-10:00pm Lights out</p>
<p>Saturday 5/15<br />
6:00am-6:30am Wake up and drive to Lahaina<br />
7:30am-8:00am Arrive at Lahaina Civic Center<br />
8:00am   Weigh-ins<br />
9:30am-10:00am  Wrestling Begins<br />
7:30pm-9:30pm  Wrestling concludes followed by award ceremonies<br />
xx:xxpm  Dinner at the Puma Inn</p>
<p>Sunday 5/16<br />
6:00am-8:00am Wake up<br />
10:00am-12:00pm Pack up and clean house<br />
12:00pm-4:00pm Leave house, Breakfast, Mall/Movies/Beach/Etc.<br />
4:00pm-6:30pm Return vans and return to Oahu</p>
<p>Chaperones: Michael Lee  cell:(503) 809-6761<br />
  Nelson Nomura cell:(808) 782-9186<br />
  Todd Fujie  cell:(808) 258-1522</p>
<p>Puma Inn Address:<br />
1950 Olinda Road, Makawao, 96768</p>
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		<item>
		<title>2010 Spring Updates</title>
		<link>http://punahouwrestling.org/2010/04/2010-spring-updates/</link>
		<comments>http://punahouwrestling.org/2010/04/2010-spring-updates/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:07:16 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1316</guid>
		<description><![CDATA[Aloha Punahou Wrestlers, Parents and Friends, As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha Punahou Wrestlers, Parents and Friends,</p>
<p>As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be sent out accordingly. </p>
<p>April:<br />
-USAW Season and Tournaments (Puma/Inter/JV/Vars)<br />
USAW tournaments have already begun and will run until May 29th.  During this season your wrestler will have opportunities to wrestle both freestyle (One of two Olympic styles of wrestling), and folk-style.   USAW tournaments require the purchase of an annual USAW card.  The cost of a USAW card is $35 and can only be purchased online at the following website: <a href="http://www.usawmembership.com/">http://www.usawmembership.com/</a></p>
<p>May:<br />
-AAU Maui Invitational Wrestling Tournament May, 15th Lahaina, Maui (Puma/Inter/JV/Vars)<br />
In May Punahou will be competing in the annual AAU Maui Invitational Wrestling Tournament.  The tournament is open to all grade levels K-12, with K-8 wrestling folk-style and 9-12 wrestling freestyle.  This is a great opportunity for our youth programs to wrestle different teams with different styles, and to develop positive relationships with our neighbor island teams.  This tournament is also a great chance for high school wrestlers to wrestle a different style of wrestling that will help prepare them for next season, especially those who plan on going to Fargo with Team Hawaii later this summer.  We plan on leaving Friday, May, 14th in the early evening and returning Sunday, May 16th about the same time.  A Maui itinerary will be posted to the website shortly as well as handouts to be passed out at our Tuesday/Thursday practices.</p>
<p>-Punahou Puma Judo Program<br />
Beginning in May, Puma and Intermediate Coach Nelson Nomura will be starting a youth Judo club that will meet on Monday’s and Wednesday’s from 3:00pm-4:00pm in the wrestling room.  Judo is a great sport that helps athletes with their balance, body awareness and mental focus.  Judo will help your children learn to take a fall safely, increase their flexibility and provide them with a healthy perspective on life.  We look forward to the growth and success of this program and wish Coach Nelson the best.  More details to follow. </p>
<p>-Washington Intermediate Eagle Wrestling Club Scrimmage (Inter)<br />
Washington Intermediate 6th grade teacher and Coach Brett Kumabe (c/o ‘95) recently restarted the Washington Intermediate Eagle Wrestling Club.  Per our preexisting relationship, we would like to continue working together as neighboring schools in the wrestling community.  During the month of May we will have two joint practices with the Eagle wrestling club and an intermediate dual meet, games, award and potluck day to celebrate our friendship, and the ending  to our school years.  More details to follow.<br />
 <br />
-Spring Meat Club Beach Cleanup (Puma/Inter/JV/Vars)<br />
The Punahou Meat Club will conclude their service projects with their Spring BBQ Makapu’u beach cleanup.  For those of you who didn’t make it out last time, you missed an awesome event and a fabulous meal.  While this event is optional, we are encouraging as many wrestlers to make it out as possible.  More details to follow.</p>
<p>Summer/June-July:</p>
<p>-Summer Wrestling (Puma/Inter/JV/Vars)<br />
Summer wrestling practice will be on Tuesday’s and Thursday’s from 3:15-4:15 in Forrest Hall and will run concurrently with Punahou Summer School.  During this time period we will be focusing solely on folk-style.  To participate in summer wrestling your child must sign up through the Punahou summer school catalog. </p>
<p>-Aloha State Games (Puma/Inter/JV/Vars)<br />
The Aloha State Games is not a USAW event, and will be held in June.  This event is open to all levels and will be wrestled in Freestyle and Greco Roman.  More details to follow.  </p>
<p>-Steve Knight TEAM EXCEL Wrestling Camp Wednesday, June 30th – Saturday, July 3rd<br />
Steve Knight is a former NCAA All American, Big Twelve Champion, freestyle world medalist and longtime coach with USAW.  He most recently coached the US national team in France at the Henri Deglane Invitational, and is director and head coach of Team Excel.  Steve has a great relationship with Hawaii and has been doing this camp for many years.  He is a great motivator and understands wrestlers of all levels.  His camp staff always includes some of the best wrestlers in the country and we highly recommend this camp for Punahou wrestlers of all ages.  </p>
<p>-Punahou Wrestling Summer Service Project<br />
We are planning on having a program wide service event at some point during the summer.  More details to follow.</p>
<p>Thank you for your time.  All of these opportunities are available to your children, none of them are required.  Thank you for a great season from top to bottom, we look forward to seeing you all soon.</p>
<p>Ciao,</p>
<p>Coach Mike</p>
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		<item>
		<title>Pumas Parents Meeting &#8211; Tuesday 4/13</title>
		<link>http://punahouwrestling.org/2010/04/pumas-parents-meeting-tuesday-413/</link>
		<comments>http://punahouwrestling.org/2010/04/pumas-parents-meeting-tuesday-413/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 21:04:13 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1296</guid>
		<description><![CDATA[Thank you, Parents and Wrestlers, for being a part of the Pumas! When:  Tuesday, April 13, right after Pumas practice (around 4pm) Who:  Parents and Coaches of Punahou Pumas kids.  Please RSVP to layne@punahouwrestling.org Where:  The green picnic tables on the lanai area outside the wrestling/gymnastic rooms at the athletic center What:  One of the [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you, Parents and Wrestlers, for being a part of the Pumas!</p>
<p>When:  Tuesday, April 13, right after Pumas practice (around 4pm)</p>
<p>Who:  Parents and Coaches of Punahou Pumas kids.  Please RSVP to layne@punahouwrestling.org</p>
<p>Where:  The green picnic tables on the lanai area outside the wrestling/gymnastic rooms at the athletic center</p>
<p>What:  One of the things we&#8217;ll be discussing is the upcoming USAW wrestling schedule.</p>
<p><strong>Click on image:</strong></p>
<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/04/USAWSchedule.jpg"><img class="alignnone size-full wp-image-1304" title="USAWSchedule" src="http://punahouwrestling.org/wp-content/uploads/2010/04/USAWSchedule.jpg" alt="" width="855" height="550" /></a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F04%2Fpumas-parents-meeting-tuesday-413%2F&amp;title=Pumas%20Parents%20Meeting%20%26%238211%3B%20Tuesday%204%2F13" id="wpa2a_14"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>2009 PAL Tournament Info</title>
		<link>http://punahouwrestling.org/2009/11/2009-pal-tournament-info/</link>
		<comments>http://punahouwrestling.org/2009/11/2009-pal-tournament-info/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:58:17 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/wordpress/?p=835</guid>
		<description><![CDATA[It&#8217;s that time of year again! If your student-wrestler is going to?participate in Police Activity League tournaments this year, this form needs to be completed and submitted ASAP: PAL Membership App Completed forms should be returned to Coaches Mike or Layne.? Mike has a mailbox at the Athletic Office. Intermediate wrestlers will be given the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of year again!</p>
<p>If your student-wrestler is going to?participate in <strong>Police Activity League</strong> tournaments this year, this form needs to be completed and submitted ASAP:</p>
<ul>
<li><a title="PAL Membership App" href="http://punahouwrestling.org/wordpress/wp-content/uploads/2009/11/5-Wrestler-Form.pdf" target="_blank">PAL Membership App</a></li>
</ul>
<p>Completed forms should be returned to Coaches Mike or Layne.? Mike has a mailbox at the Athletic Office.</p>
<p><strong>Intermediate wrestlers</strong> will be given the form?on Monday, 11/9, and need to bring it back completed the next day.</p>
<p><strong>Pumas parents</strong> <img src='http://punahouwrestling.org/wp-includes/images/smilies/icon_confused.gif' alt=':?' class='wp-smiley' />  Please print out the form?from the link above, complete it, and return it to Mike or Layne by end-of-day?Thursday, 11/12.</p>
<p>PAL projects the tournament schedule as follows:</p>
<ul>
<li>11/7 &#8211; Kahuku HS</li>
<li>11/14 &#8211; Farrington HS (co-hosted by Punahou coaches)</li>
<li>11/21 &#8211; Leeward Cobras</li>
<li>11/28 &#8211; Moanalua HS</li>
<li>12/5 &#8211; Leilehua HS (co-hosted by Punahou coaches)</li>
<li>12/12 &#8211; King Intermediate</li>
</ul>
<p>Any questions?? Please ask:? <a href="mailto:layne@punahouwrestling.org">layne@punahouwrestling.org</a>.</p>
<p>We&#8217;re looking forward to another great year!? Hope to see you and your student-wrestlers on the mat soon.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2009%2F11%2F2009-pal-tournament-info%2F&amp;title=2009%20PAL%20Tournament%20Info" id="wpa2a_16"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Summer Pumas</title>
		<link>http://punahouwrestling.org/2009/06/summer-pumas/</link>
		<comments>http://punahouwrestling.org/2009/06/summer-pumas/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:26:26 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/wordpress/?p=810</guid>
		<description><![CDATA[Tuesday was the Pumas first day.? The next practice is Thursday, 345pm, at Forrest Hall, 2nd floor.? Enter via makai side of the track, at the 50 yard line. Beginning next week, practices will begin at 315pm instead of 345.]]></description>
			<content:encoded><![CDATA[<p>Tuesday was the Pumas first day.? The next practice is Thursday, 345pm, at Forrest Hall, 2nd floor.? Enter via makai side of the track, at the 50 yard line.</p>
<p>Beginning next week, practices will begin at 315pm instead of 345.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2009%2F06%2Fsummer-pumas%2F&amp;title=Summer%20Pumas" id="wpa2a_18"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>USAW Results, 4/18 (Tropic Lightning, Schofield)</title>
		<link>http://punahouwrestling.org/2009/04/usaw-results-418-tropic-lightning-schofield/</link>
		<comments>http://punahouwrestling.org/2009/04/usaw-results-418-tropic-lightning-schofield/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 23:22:03 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/wordpress/?p=784</guid>
		<description><![CDATA[Brian Peralta, 1st place Christian Agmata, 1st Josh Crimmins, 3rd]]></description>
			<content:encoded><![CDATA[<p>Brian Peralta, 1st place</p>
<p>Christian Agmata, 1st</p>
<p>Josh Crimmins, 3rd</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2009%2F04%2Fusaw-results-418-tropic-lightning-schofield%2F&amp;title=USAW%20Results%2C%204%2F18%20%28Tropic%20Lightning%2C%20Schofield%29" id="wpa2a_20"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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