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	<title>Punahou Wrestling &#187; Intermediate</title>
	<atom:link href="http://punahouwrestling.org/category/intermediate/feed/" rel="self" type="application/rss+xml" />
	<link>http://punahouwrestling.org</link>
	<description>Home of the Punahou Wrestling Program</description>
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		<title>Washington Intermediate Goodwill Games</title>
		<link>http://punahouwrestling.org/2010/05/washington-intermediate-goodwill-games/</link>
		<comments>http://punahouwrestling.org/2010/05/washington-intermediate-goodwill-games/#comments</comments>
		<pubDate>Sat, 22 May 2010 05:34:35 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1338</guid>
		<description><![CDATA[This past Thursday, May 20th Punahou wrestlers practiced and competed with the Washington Intermediate Eagle Wrestling Club for the last time this year.  This event capped off a successful month of joint practices and getting to know each other. The day started off with warm-ups and team building.  Then our own Evan Johnson (2x state [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/0181.jpg"><img class="alignnone size-medium wp-image-1339" title="018" src="http://punahouwrestling.org/wp-content/uploads/2010/05/0181-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This past Thursday, May 20<sup>th</sup> Punahou wrestlers practiced and competed with the Washington Intermediate Eagle Wrestling Club for the last time this year.  This event capped off a successful month of joint practices and getting to know each other.</p>
<p>The day started off with warm-ups and team building.  Then our own Evan Johnson (2x state placer) started off a clinic with arm drag setups to a single leg.  Next Mckinley’s Bradley Suda (2x state placer and runner-up this year at 108lbs) demonstrated one of his favorite single leg finishes (An inside trip).  After learning these moves and drilling, the wrestling started.  It was an action packed meet with a lot of scoring and good, hard wrestling.  In the most anticipated matchup of the night Brett Kumabe c/o ’95 matched up with Brett Will c/’11 for an exciting match won by Brett Will.</p>
<p>Once the mats were put away we enjoyed a night of food and fellowship with the Eagles Wrestling Club and staff from the Boys and Girls Club.  We had a great time and would like to thank Coach Brett Kumabe for setting this up and providing us with such great opportunities.  What a coach!</p>
<p>We had a great time and look forward to working with them next year!</p>
<div id="attachment_1341" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/007.jpg"><img class="size-medium wp-image-1341" title="007" src="http://punahouwrestling.org/wp-content/uploads/2010/05/007-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Coach Nelson coaches team &quot;Brett Will and Friends&quot;</p></div>
<div id="attachment_1342" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/014.jpg"><img class="size-medium wp-image-1342" title="014" src="http://punahouwrestling.org/wp-content/uploads/2010/05/014-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mckinley&#39;s Marilyn, Bradley Suda and Punahou&#39;s Bryan Peralta and Evan Johnson keep score</p></div>
<div id="attachment_1343" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/006.jpg"><img class="size-medium wp-image-1343" title="006" src="http://punahouwrestling.org/wp-content/uploads/2010/05/006-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Alex and Hanale</p></div>
<div id="attachment_1344" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/024.jpg"><img class="size-medium wp-image-1344" title="024" src="http://punahouwrestling.org/wp-content/uploads/2010/05/024-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The Bow n Arrow</p></div>
<div id="attachment_1345" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/019.jpg"><img class="size-medium wp-image-1345" title="019" src="http://punahouwrestling.org/wp-content/uploads/2010/05/019-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Puma Michael Saito in his first wrestling match</p></div>
<div id="attachment_1346" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/027.jpg"><img class="size-medium wp-image-1346" title="027" src="http://punahouwrestling.org/wp-content/uploads/2010/05/027-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Coach Brett Kumabe and Brett Will</p></div>
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		<title>Maui 2010&#8230; Donkeys&#8230; Cheesecake&#8230; and much much more!</title>
		<link>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/</link>
		<comments>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/#comments</comments>
		<pubDate>Thu, 20 May 2010 03:19:54 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Frontpage]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1327</guid>
		<description><![CDATA[This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands. This year’s tournament [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/041.jpg"><img class="alignnone size-medium wp-image-1336" title="041" src="http://punahouwrestling.org/wp-content/uploads/2010/05/041-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands.</p>
<p>This year’s tournament of 552 participants was contested on 8 mats, Saturday May 15<sup>th</sup> at the Lahaina Civic Center.  It was a great day of wrestling for all, and Punahou ended the day with three individual champions:  Josh Crimmins, Makana Valdez, and Nicole Taniguchi.</p>
<p>During down time the kids engaged in a variety of activities.  Among the highlights were dinner at Ka’ahumanu Mall, jumping whales on the drive to Lahaina, donkey and sheep petting, endless shenanigans at the Puma Inn, cooking breakfast together, eating 15 lbs of bacon and Portuguese sausage, Krispy Kreme, and learning that Tasaka’s Guri Guri shop is closed on Sundays =(.</p>
<p>Once again we were fortunate to stay at the Puma Inn in Makawao.  The kids had a lot of fun and spent time getting to know wrestlers from other grade levels.  Much gratitude goes out to the outstanding upperclassmen leadership on the trip, and to the young ones for bringing an endless amount of energy and enthusiasm.</p>
<p>Despite missing our initial flight, we were able to get all students and coaches back to Oahu by late Sunday evening.  We had a great time and look forward to next years trip!</p>
<p>Coach Mike</p>
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		<title>Extra Practice Time for Inter</title>
		<link>http://punahouwrestling.org/2010/04/extra-practice-time-for-inter/</link>
		<comments>http://punahouwrestling.org/2010/04/extra-practice-time-for-inter/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:14:35 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1321</guid>
		<description><![CDATA[Aloha Intermediate Parents and Wrestlers, -If your kids have nothing to do and want to be back on the mat, we have practices in the varsity wrestling room on tuesdays and thursdays from 3:00-5:00.  These will go until the last week of the year.  -Every year Maui hosts the largest wrestling tournament in the state.  [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha Intermediate Parents and Wrestlers,</p>
<p>-If your kids have nothing to do and want to be back on the mat, we have practices in the varsity wrestling room on tuesdays and thursdays from 3:00-5:00.  These will go until the last week of the year. </p>
<p>-Every year Maui hosts the largest wrestling tournament in the state.  The very best youth wrestling programs in the state will be there, so in a sense… This is the unofficial K-8 wrestling state tournament.  As coaches we really feel like we had a great year on so many levels, and we would love to offer this one last wrestling opportunity before school is up.  This is a fun trip that we do every year, and the wrestlers get to experience a tournament with over 500 competitors and fans spilling out of the stands on to the mat.  We will be staying in Makawao at an alumni&#8217;s house and competing in Lahaina, Maui at the Civic Center.  The dates are May 14-16. </p>
<p>If you are interested read the attached document, book your flight and pay coach Nelson by May 10th.  This information will be handed out at practice (Tues/Thurs 3:00-5:00) and posted on the website. <br />
Coach Mike</p>
]]></content:encoded>
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		<item>
		<title>Maui Info</title>
		<link>http://punahouwrestling.org/2010/04/maui-info/</link>
		<comments>http://punahouwrestling.org/2010/04/maui-info/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:08:35 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1318</guid>
		<description><![CDATA[2010 AAU Maui Invitational Wrestling Tournament Itinerary May 15, 2010 Lahaina Civic Center What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the [...]]]></description>
			<content:encoded><![CDATA[<p>2010 AAU Maui Invitational Wrestling Tournament Itinerary<br />
May 15, 2010 Lahaina Civic Center<br />
What:  The AAU Maui Invitational is the largest wrestling tournament in the state of Hawaii.  In years past there have been over 550 participants competing on a single day, and it makes for one of the most exciting wrestling meets of the year.  This is a great opportunity for our wrestlers to challenge new opponents with different styles of wrestling from across the state.  It is also a good time for wrestlers to spend time with each other, and teammates from other parts of the program.  We highly encourage all wrestlers to compete, especially those from the Puma and Intermediate programs.    </p>
<p>When:  May 14 &#8211; May 16. <br />
 Tournament:  May 15, 8:00a.m.-X:XXp.m.  The tournament will end when all participants have concluded wrestling.</p>
<p>Where:  The tournament will be at the Lahaina Civic Center in Lahaina, Maui.  We will be staying at an alumni’s house in up country Makawao area. </p>
<p>Why:  To continue learning and growing together through competition and life</p>
<p>How: Parents are responsible for booking the following flights with Go Airlines:  <br />
 Flight # YV1039 Departs: Honolulu, 5:35pm  Arrives: Kahului, 6:10pm<br />
 Flight # YV1006 Departs: Kahului, 4:45pm  Arrives: Honolulu, 5:17pm</p>
<p>Cost:   $125= Vans and Gas, AAU Membership, Tournament Entry Fee, and Food (2B, 2L, 2D)</p>
<p>Maui Checklist:<br />
Sleeping Bag or Warm Blanket<br />
Pillow<br />
Toiletries (Toothbrush, toothpaste, soap, shampoo)<br />
Underwear/Shirts/Shorts 2-3<br />
Swimwear (Jacuzzi on site, and possible beach trip)<br />
Footwear (Shoes or slippers will suffice for non-wrestling days)<br />
Wrestling Shoes<br />
Socks<br />
Optional:<br />
Extra Spending Cash (For possible mall outings, movies, extra snacks etc.)<br />
Homework/A deck of cards/Video Game Stuff (Remember that you are responsible for your personal belongings)<br />
PUMA INN<br />
 </p>
<p>Schedule of Events<br />
Friday 5/14<br />
5:30pm-6:30pm Leave Oahu and arrive on Maui<br />
7:00pm-8:00pm Pickup vans and drive to Puma Inn<br />
9:30pm-10:00pm Lights out</p>
<p>Saturday 5/15<br />
6:00am-6:30am Wake up and drive to Lahaina<br />
7:30am-8:00am Arrive at Lahaina Civic Center<br />
8:00am   Weigh-ins<br />
9:30am-10:00am  Wrestling Begins<br />
7:30pm-9:30pm  Wrestling concludes followed by award ceremonies<br />
xx:xxpm  Dinner at the Puma Inn</p>
<p>Sunday 5/16<br />
6:00am-8:00am Wake up<br />
10:00am-12:00pm Pack up and clean house<br />
12:00pm-4:00pm Leave house, Breakfast, Mall/Movies/Beach/Etc.<br />
4:00pm-6:30pm Return vans and return to Oahu</p>
<p>Chaperones: Michael Lee  cell:(503) 809-6761<br />
  Nelson Nomura cell:(808) 782-9186<br />
  Todd Fujie  cell:(808) 258-1522</p>
<p>Puma Inn Address:<br />
1950 Olinda Road, Makawao, 96768</p>
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		<title>2010 Spring Updates</title>
		<link>http://punahouwrestling.org/2010/04/2010-spring-updates/</link>
		<comments>http://punahouwrestling.org/2010/04/2010-spring-updates/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:07:16 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1316</guid>
		<description><![CDATA[Aloha Punahou Wrestlers, Parents and Friends, As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be [...]]]></description>
			<content:encoded><![CDATA[<p>Aloha Punahou Wrestlers, Parents and Friends,</p>
<p>As the 2010 school year begins winding down, we wanted to update you of all wrestling related activities occurring through the end of the school year and throughout the summer.  Below is a brief synopsis of each activity.   A detailed itinerary and/or information regarding each specific activity will be sent out accordingly. </p>
<p>April:<br />
-USAW Season and Tournaments (Puma/Inter/JV/Vars)<br />
USAW tournaments have already begun and will run until May 29th.  During this season your wrestler will have opportunities to wrestle both freestyle (One of two Olympic styles of wrestling), and folk-style.   USAW tournaments require the purchase of an annual USAW card.  The cost of a USAW card is $35 and can only be purchased online at the following website: <a href="http://www.usawmembership.com/">http://www.usawmembership.com/</a></p>
<p>May:<br />
-AAU Maui Invitational Wrestling Tournament May, 15th Lahaina, Maui (Puma/Inter/JV/Vars)<br />
In May Punahou will be competing in the annual AAU Maui Invitational Wrestling Tournament.  The tournament is open to all grade levels K-12, with K-8 wrestling folk-style and 9-12 wrestling freestyle.  This is a great opportunity for our youth programs to wrestle different teams with different styles, and to develop positive relationships with our neighbor island teams.  This tournament is also a great chance for high school wrestlers to wrestle a different style of wrestling that will help prepare them for next season, especially those who plan on going to Fargo with Team Hawaii later this summer.  We plan on leaving Friday, May, 14th in the early evening and returning Sunday, May 16th about the same time.  A Maui itinerary will be posted to the website shortly as well as handouts to be passed out at our Tuesday/Thursday practices.</p>
<p>-Punahou Puma Judo Program<br />
Beginning in May, Puma and Intermediate Coach Nelson Nomura will be starting a youth Judo club that will meet on Monday’s and Wednesday’s from 3:00pm-4:00pm in the wrestling room.  Judo is a great sport that helps athletes with their balance, body awareness and mental focus.  Judo will help your children learn to take a fall safely, increase their flexibility and provide them with a healthy perspective on life.  We look forward to the growth and success of this program and wish Coach Nelson the best.  More details to follow. </p>
<p>-Washington Intermediate Eagle Wrestling Club Scrimmage (Inter)<br />
Washington Intermediate 6th grade teacher and Coach Brett Kumabe (c/o ‘95) recently restarted the Washington Intermediate Eagle Wrestling Club.  Per our preexisting relationship, we would like to continue working together as neighboring schools in the wrestling community.  During the month of May we will have two joint practices with the Eagle wrestling club and an intermediate dual meet, games, award and potluck day to celebrate our friendship, and the ending  to our school years.  More details to follow.<br />
 <br />
-Spring Meat Club Beach Cleanup (Puma/Inter/JV/Vars)<br />
The Punahou Meat Club will conclude their service projects with their Spring BBQ Makapu’u beach cleanup.  For those of you who didn’t make it out last time, you missed an awesome event and a fabulous meal.  While this event is optional, we are encouraging as many wrestlers to make it out as possible.  More details to follow.</p>
<p>Summer/June-July:</p>
<p>-Summer Wrestling (Puma/Inter/JV/Vars)<br />
Summer wrestling practice will be on Tuesday’s and Thursday’s from 3:15-4:15 in Forrest Hall and will run concurrently with Punahou Summer School.  During this time period we will be focusing solely on folk-style.  To participate in summer wrestling your child must sign up through the Punahou summer school catalog. </p>
<p>-Aloha State Games (Puma/Inter/JV/Vars)<br />
The Aloha State Games is not a USAW event, and will be held in June.  This event is open to all levels and will be wrestled in Freestyle and Greco Roman.  More details to follow.  </p>
<p>-Steve Knight TEAM EXCEL Wrestling Camp Wednesday, June 30th – Saturday, July 3rd<br />
Steve Knight is a former NCAA All American, Big Twelve Champion, freestyle world medalist and longtime coach with USAW.  He most recently coached the US national team in France at the Henri Deglane Invitational, and is director and head coach of Team Excel.  Steve has a great relationship with Hawaii and has been doing this camp for many years.  He is a great motivator and understands wrestlers of all levels.  His camp staff always includes some of the best wrestlers in the country and we highly recommend this camp for Punahou wrestlers of all ages.  </p>
<p>-Punahou Wrestling Summer Service Project<br />
We are planning on having a program wide service event at some point during the summer.  More details to follow.</p>
<p>Thank you for your time.  All of these opportunities are available to your children, none of them are required.  Thank you for a great season from top to bottom, we look forward to seeing you all soon.</p>
<p>Ciao,</p>
<p>Coach Mike</p>
]]></content:encoded>
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		<title>Intermediate Wins 2010 ILH Championship</title>
		<link>http://punahouwrestling.org/2010/02/intermediate-wins-2010-ilh-championship/</link>
		<comments>http://punahouwrestling.org/2010/02/intermediate-wins-2010-ilh-championship/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:31:15 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Results 2010]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1194</guid>
		<description><![CDATA[The Punahou Intermediate Boys and Girls Wrestling teams competed in their ILH championship tournament this past weekend at St. Louis High School. As it has all season, our wrestling improved with each match and round of competition. After a slow start to the morning, the team really picked up the pace and turned in their [...]]]></description>
			<content:encoded><![CDATA[<p>The Punahou Intermediate Boys and Girls Wrestling teams competed in their ILH championship tournament this past weekend at St. Louis High  School.  As it has all season, our wrestling improved with each match  and round of competition.</p>
<p>After a slow start to the morning, the team  really picked up the pace and turned in their best performance of the  year in the final round.  The boy’s team placed 18 wrestlers and  finished the day with 9 individual champions.  The girl’s team placed 8  wrestlers and finished the day with 4 individual champions.</p>
<p>The boys&#8217;  team’s gutsy performance in the last round propelled them to a narrow  win over strong team performances from Pac-5 and Kamehameha.  Though no  official girl’s team’s scores were recorded we placed more girls than  any other team.</p>
<p>Congratulations to the Punahou Intermediate Wrestling  Team, <strong>2009 ILH Champions!</strong></p>
<p><strong>{Editor&#8217;s Note:</strong> If you have a picture of the Inter Championship that we can use for this article, please send to me so we can stop using the picture of the high school kids <img src='http://punahouwrestling.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> }</p>
]]></content:encoded>
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		<title>JV/Intermediate Round Robin Tournament Report</title>
		<link>http://punahouwrestling.org/2010/01/jvintermediate-rr-tournament-report/</link>
		<comments>http://punahouwrestling.org/2010/01/jvintermediate-rr-tournament-report/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:25:18 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Results 2010]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1182</guid>
		<description><![CDATA[Both our JV and intermediate teams moved a step closer towards their goal of wrestling with intensity, discipline and teamwork this weekend at the St. Louis JV/INT Round Robin Tournament. After an underwhelming performance the past few weeks from a technical standpoint, the JV stepped it up and performed at a level much closer to [...]]]></description>
			<content:encoded><![CDATA[<p>Both our JV and intermediate teams moved a step closer towards their  goal of wrestling with intensity, discipline and teamwork this weekend  at the St. Louis JV/INT Round Robin Tournament.  After an underwhelming  performance the past few weeks from a technical standpoint, the JV  stepped it up and performed at a level much closer to their potential.   While there are still many things to improve upon as they prepare for  their final month of competition we were encouraged by their attitude on  the mat, and their overall effort.<br />
The intermediate boys and  girls teams continue to improve each week.  They took advantage of many  learning opportunities and answered their coach’s call to wrestle  “tough” this weekend.  The intermediate teams have been working hard and  are beginning to see the fruits of their labor.  They have two weeks  left before their ILH Championship Tournament at St. Louis Gym on  Saturday, Feb. 6th at 10:00am.</p>
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		<item>
		<title>UPDATED (JAN21): Schedule for this weekend</title>
		<link>http://punahouwrestling.org/2010/01/schedule-for-this-weekend/</link>
		<comments>http://punahouwrestling.org/2010/01/schedule-for-this-weekend/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:35:00 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Girls]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/2010/01/schedule-for-this-weekend/</guid>
		<description><![CDATA[Just to clarify our schedule this weekend, Girls and Varsity teams will be wrestling in the Dual Meet Tournament on Friday (5:30p start) and Saturday (2:00p start) at Iolani. We will be wrestling a round-robin team tournament (meaning we wrestle every other ILH team). Schedules are posted below. JV and Intermediate teams will be wrestling [...]]]></description>
			<content:encoded><![CDATA[<p>Just to clarify our schedule this weekend, Girls and Varsity teams will be wrestling in the Dual Meet Tournament on Friday (5:30p start) and Saturday (2:00p start) at Iolani. We will be wrestling a round-robin team tournament (meaning we wrestle every other ILH team). Schedules are posted below.</p>
<p>JV and Intermediate teams will be wrestling on Saturday only, at St. Louis starting at 10:00a.</p>
<p>As always, if you have any questions please email <a href="mailto:jimm@punahouwrestling.org" target="_blank">me</a> or <a href="mailto:oney@punahouwrestling.org" target="_blank">Coach Oney</a>.</p>
<p><strong>Updated Jan 21:</strong></p>
<p>From Coach Al Torres regarding Saturday&#8217;s Inter/JV competition at St. Louis:</p>
<blockquote><p>I have been recently informed that there will be a football combine registration starting at 7:30 am this Saturday and they are expecting a large group of kids participating in this all day event. We also have a ILH soccer game, Chaminade basketball, some kind of retreat, and who knows what else. Needless to say parking is going to be horrific. I would like to emphasize I did not know nor approve the combine event for that day.</p></blockquote>
<h4>Dual Meet Tournament Schedule</h4>
<h3><strong><span style="text-decoration: underline;">Friday, January 22</span></strong></h3>
<p><strong>GIRLS VARSITY</strong></p>
<table border="1" cellspacing="0" cellpadding="2" width="389">
<tbody>
<tr>
<td width="108" valign="top"><strong><span style="text-decoration: underline;">Home</span></strong></td>
<td width="94" valign="top"><strong><span style="text-decoration: underline;">Visitor</span></strong></td>
<td width="101" valign="top"><strong><span style="text-decoration: underline;">Mat</span></strong></td>
<td width="84" valign="top"><strong><span style="text-decoration: underline;">Time</span></strong></td>
</tr>
<tr>
<td width="110" valign="top">Kamehameha</td>
<td width="93" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="101" valign="top">Next Available</td>
<td width="84" valign="top">6:30p (est.)</td>
</tr>
<tr>
<td width="111" valign="top">Iolani</td>
<td width="93" valign="top">Pac-5</td>
<td width="100" valign="top">Next Available</td>
<td width="84" valign="top">6:30p (est.)</td>
</tr>
</tbody>
</table>
<p><strong>BOYS VARSITY</strong></p>
<table border="1" cellspacing="0" cellpadding="2" width="397">
<tbody>
<tr>
<td width="104" valign="top"><strong><span style="text-decoration: underline;">Home</span></strong></td>
<td width="98" valign="top"><strong><span style="text-decoration: underline;">Visitor</span></strong></td>
<td width="98" valign="top"><strong><span style="text-decoration: underline;">Mat</span></strong></td>
<td width="95" valign="top"><strong><span style="text-decoration: underline;">Time</span></strong></td>
</tr>
<tr>
<td width="107" valign="top">St. Louis</td>
<td width="98" valign="top">Iolani</td>
<td width="98" valign="top">1</td>
<td width="94" valign="top">5:30p</td>
</tr>
<tr>
<td width="109" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="97" valign="top"><span style="color: #0000ff;"><span style="color: #000000;">Pac-5</span></span></td>
<td width="97" valign="top">2</td>
<td width="93" valign="top">5:30p</td>
</tr>
<tr>
<td width="110" valign="top">Kamehameha</td>
<td width="97" valign="top">Damien</td>
<td width="97" valign="top">3</td>
<td width="93" valign="top">5:30p</td>
</tr>
<tr>
<td width="111" valign="top"><span style="color: #0000ff;"><span style="color: #000000;">Iolani</span></span></td>
<td width="97" valign="top">Pac-5</td>
<td width="97" valign="top">Next Available</td>
<td width="93" valign="top"></td>
</tr>
<tr>
<td width="111" valign="top">Kamehameha</td>
<td width="97" valign="top">St. Louis</td>
<td width="97" valign="top">Next Available</td>
<td width="93" valign="top"></td>
</tr>
<tr>
<td width="111" valign="top">Damien</td>
<td width="97" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="97" valign="top">Next Available</td>
<td width="94" valign="top"></td>
</tr>
</tbody>
</table>
<h3></h3>
<h3><span style="text-decoration: underline;"><strong>Saturday, January 23</strong></span></h3>
<p><strong>GIRLS VARSITY</strong></p>
<table border="1" cellspacing="0" cellpadding="2" width="398">
<tbody>
<tr>
<td width="97" valign="top"><strong><span style="text-decoration: underline;">Home</span></strong></td>
<td width="104" valign="top"><strong><span style="text-decoration: underline;">Visitor</span></strong></td>
<td width="99" valign="top"><strong><span style="text-decoration: underline;">Mat</span></strong></td>
<td width="96" valign="top"><strong><span style="text-decoration: underline;">Time</span></strong></td>
</tr>
<tr>
<td width="96" valign="top">Pac-5</td>
<td width="107" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="99" valign="top">Next Available</td>
<td width="95" valign="top">3:00p (est.)</td>
</tr>
<tr>
<td width="95" valign="top">Iolani</td>
<td width="109" valign="top">Kamehameha</td>
<td width="98" valign="top">Next Available</td>
<td width="94" valign="top">3:00p (est.)</td>
</tr>
<tr>
<td width="95" valign="top">Iolani</td>
<td width="110" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="98" valign="top">Next Available</td>
<td width="94" valign="top"></td>
</tr>
<tr>
<td width="95" valign="top">Pac-5</td>
<td width="112" valign="top">Kamehameha</td>
<td width="98" valign="top">Next Available</td>
<td width="95" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<p><strong>BOYS VARSITY</strong></p>
<table border="1" cellspacing="0" cellpadding="2" width="398">
<tbody>
<tr>
<td width="99" valign="top"><strong><span style="text-decoration: underline;">Home</span></strong></td>
<td width="104" valign="top"><strong><span style="text-decoration: underline;">Visitor</span></strong></td>
<td width="131" valign="top"><strong><span style="text-decoration: underline;">Mat</span></strong></td>
<td width="62" valign="top"><strong><span style="text-decoration: underline;">Time</span></strong></td>
</tr>
<tr>
<td width="98" valign="top">Iolani</td>
<td width="107" valign="top">Kamehameha</td>
<td width="131" valign="top">1</td>
<td width="62" valign="top">2:00p</td>
</tr>
<tr>
<td width="98" valign="top">Damien</td>
<td width="109" valign="top">Pac-5<strong><span style="color: #0000ff;"> </span></strong></td>
<td width="131" valign="top">2</td>
<td width="62" valign="top">2:00p</td>
</tr>
<tr>
<td width="97" valign="top">St. Louis</td>
<td width="110" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="131" valign="top">3</td>
<td width="62" valign="top">2:00p</td>
</tr>
<tr>
<td width="97" valign="top">Iolani</td>
<td width="111" valign="top">Damien</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
<tr>
<td width="97" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="111" valign="top">Kamehameha</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
<tr>
<td width="97" valign="top">St. Louis</td>
<td width="111" valign="top">Pac-5</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
<tr>
<td width="97" valign="top"><strong><span style="color: #0000ff;">Punahou</span></strong></td>
<td width="111" valign="top">Iolani</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
<tr>
<td width="97" valign="top">Damien</td>
<td width="111" valign="top">St. Louis</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
<tr>
<td width="97" valign="top">Pac-5</td>
<td width="112" valign="top">Kamehameha</td>
<td width="131" valign="top">Next Available</td>
<td width="62" valign="top"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>PAL Leilehua Tournament Information</title>
		<link>http://punahouwrestling.org/2009/12/870/</link>
		<comments>http://punahouwrestling.org/2009/12/870/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:48:49 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/wordpress/intermediate/870</guid>
		<description><![CDATA[Schedule: 6:30am: Team meets outside Punahou athletic office 7:00am: Bus leaves from Punahou for Leilehua High School Gym 8:00am: *Bus arrives at Leilehua (Wrestlers meeting us there check in) -Wrestlers check in and warm up -Hopefully the meet will begin by 9:30am 2:30pm: Bus leaves Leilehua for Punahou 3:30pm Intermediate team showers and goes to [...]]]></description>
			<content:encoded><![CDATA[<p>Schedule:</p>
<p>6:30am: Team meets outside Punahou athletic office</p>
<p>7:00am: Bus leaves from Punahou for Leilehua High School Gym</p>
<p>8:00am: *Bus arrives at Leilehua (Wrestlers meeting us there check in)</p>
<p style="padding-left: 60px;">-Wrestlers check in and warm up</p>
<p style="padding-left: 60px;">-Hopefully the meet will begin by 9:30am</p>
<p>2:30pm: Bus leaves Leilehua for Punahou</p>
<p>3:30pm Intermediate team showers and goes to parent night</p>
<p>What you will need:</p>
<p style="padding-left: 60px;">-Shoes (Wrestling or clean running shoes)</p>
<p style="padding-left: 60px;">-Socks</p>
<p style="padding-left: 60px;">-Jock, underwear, panties, compression shorts (Absolutely no boxers)</p>
<p style="padding-left: 60px;">-Singlet</p>
<p style="padding-left: 60px;">-Head Gear (Optional for PAL but mandatory for ILH competition)</p>
<p style="padding-left: 60px;">-A water bottle (A cooler of Gatorade will be provided)</p>
<p style="padding-left: 60px;">-A scrubby shirt that you have ironed the yellow PAL patch on to (No patch=No wrestling)</p>
<p>Optional:</p>
<p style="padding-left: 60px;">-Mouth guards (If you have braces they are mandatory for the first ILH competition)</p>
<p style="padding-left: 60px;">-Knee pads (You can pick some up in the locker room or purchase them locally or online)</p>
<p style="padding-left: 60px;">-Discman/IPOD etc. (Bring at your own risk, you will be responsible for your own items)</p>
<p>Recommended:</p>
<p style="padding-left: 60px;">-Backpack/Duffle Bag/Sports Bag etc.</p>
<p style="padding-left: 60px;">-Homework/Book</p>
<p style="padding-left: 60px;">-Pillow</p>
<p style="padding-left: 60px;">-Towel</p>
<p>*If you are meeting us there you must live in central Oahu and you must inform coach Layne by Friday&#8217;s practice</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Beach Cleanup and Grill Fest on Saturday!</title>
		<link>http://punahouwrestling.org/2009/11/beach-cleanup-and-grill-fest-on-saturday/</link>
		<comments>http://punahouwrestling.org/2009/11/beach-cleanup-and-grill-fest-on-saturday/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 07:07:47 +0000</pubDate>
		<dc:creator>Layne</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/wordpress/?p=859</guid>
		<description><![CDATA[From Coach Mike:]]></description>
			<content:encoded><![CDATA[<p>From Coach Mike:</p>
<p><a href="http://punahouwrestling.org.previewdns.com/wp-content/uploads/2009/11/Punahou-Intermediate-Wrestling-Service-Project-and-Grill-Fest.gif"><img class="alignnone size-full wp-image-858" title="Punahou Intermediate Wrestling Service Project and Grill Fest" src="http://punahouwrestling.org.previewdns.com/wp-content/uploads/2009/11/Punahou-Intermediate-Wrestling-Service-Project-and-Grill-Fest.gif" alt="Punahou Intermediate Wrestling Service Project and Grill Fest" width="600" height="772" /></a></p>
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