<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Punahou Wrestling &#187; qrtrnose</title>
	<atom:link href="http://punahouwrestling.org/author/qrtrnose/feed/" rel="self" type="application/rss+xml" />
	<link>http://punahouwrestling.org</link>
	<description>Home of the Punahou Wrestling Program</description>
	<lastBuildDate>Tue, 28 Feb 2012 03:31:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>2012 ILH Intermediate Wrestling Championships</title>
		<link>http://punahouwrestling.org/2012/02/2012-ilh-intermediate-wrestling-championships/</link>
		<comments>http://punahouwrestling.org/2012/02/2012-ilh-intermediate-wrestling-championships/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 02:38:35 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1506</guid>
		<description><![CDATA[This past weekend found the Punahou Intermediate Wrestling team grappling with teams from across the ILH for the 2012 ILH Intermediate Wrestling Championship.  With limited seating and over 150 competitors Klum gym provided an ideal venue for a day filled with action, suspense, heartache, and glory. After 4 hours of intense competition, and a spirited [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend found the Punahou Intermediate Wrestling team grappling with teams from across the ILH for the 2012 ILH Intermediate Wrestling Championship.  With limited seating and over 150 competitors Klum gym provided an ideal venue for a day filled with action, suspense, heartache, and glory.</p>
<p>After 4 hours of intense competition, and a spirited performance by our team, our efforts garnered a second place finish to Kamehameha in the team race, finishing with 6 individual champions on the day.  We were grateful for the opportunity to compete and for everyone who helped make the day possible.  Champions included: Cameron Kato, Ryne Sato, Bun Straton, Giovanni Borja, Chieko Imai, and Kiana Lau.</p>
<p>It has been the pleasure of this coaching staff to have worked with such a fine group of young men and women.   From day one on the stairs to the last few days on the mat, this team has been focused, disciplined, and committed to and for each other.  In the face of challenges great and small this team has shown resiliency, flexibility, and an unwillingness to accept anything less than their very best.  We are proud of the work the wrestlers have put in this season, and prouder yet of the people they are becoming.  We would like to congratulate all of the wrestlers on their successes thus far in life, and all those waiting for them in the future.</p>
<p>&#8220;It was a privilege, it was an honor&#8221;.</p>
<p>Coach Mike, Matt, Colin, Dee, Erin, Matt</p>
<p>&nbsp;</p>
<div id="attachment_1514" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/lll.jpg"><img class="size-medium wp-image-1514" title="lll" src="http://punahouwrestling.org/wp-content/uploads/2012/02/lll-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Chieko Running the Mills</p></div>
<div id="attachment_1513" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/ll1.jpg"><img class="size-medium wp-image-1513" title="ll" src="http://punahouwrestling.org/wp-content/uploads/2012/02/ll1-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Wrestling for Position</p></div>
<div id="attachment_1512" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/lkllk.jpg"><img class="size-medium wp-image-1512" title="lkllk" src="http://punahouwrestling.org/wp-content/uploads/2012/02/lkllk-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Classic Old School Rivalries</p></div>
<p>&nbsp;</p>
<div id="attachment_1511" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/lklkll.jpg"><img class="size-medium wp-image-1511" title="lklkll" src="http://punahouwrestling.org/wp-content/uploads/2012/02/lklkll-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Victory does not come easily</p></div>
<div id="attachment_1510" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/lkkl.jpg"><img class="size-medium wp-image-1510" title="lkkl" src="http://punahouwrestling.org/wp-content/uploads/2012/02/lkkl-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Running the head to the knee</p></div>
<div id="attachment_1509" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/l.jpg"><img class="size-medium wp-image-1509" title="l" src="http://punahouwrestling.org/wp-content/uploads/2012/02/l-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Captain Bradford</p></div>
<div id="attachment_1508" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/kklk.jpg"><img class="size-medium wp-image-1508" title="kklk" src="http://punahouwrestling.org/wp-content/uploads/2012/02/kklk-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Kiana Lau and Katja Berthold wrestling for the top spot</p></div>
<div id="attachment_1507" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2012/02/k.jpg"><img class="size-medium wp-image-1507" title="k" src="http://punahouwrestling.org/wp-content/uploads/2012/02/k-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Aloha to all the JV and Varsity for coming to support us!</p></div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2012%2F02%2F2012-ilh-intermediate-wrestling-championships%2F&amp;title=2012%20ILH%20Intermediate%20Wrestling%20Championships" id="wpa2a_2"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2012/02/2012-ilh-intermediate-wrestling-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington Intermediate Joint Practice</title>
		<link>http://punahouwrestling.org/2011/12/washington-intermediate-joint-practice/</link>
		<comments>http://punahouwrestling.org/2011/12/washington-intermediate-joint-practice/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:16:05 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Punahou Wrestling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1417</guid>
		<description><![CDATA[On Tuesday, December 13th the Punahou Intermediate wrestling team held a joint practice with the Washington Intermediate Eagle Wrestling club. Coached by Brett Kumabe c/o &#8217;95 the Washington Eagles and Punahou Buff n Blue have collaborated on a number of successful projects in the past, and continued that success with a spirited and eventful afternoon. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5921_2.jpg"><img class="alignnone size-full wp-image-1418" title="DSC_5921_2" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5921_2.jpg" alt="" width="504" height="172" /></a></p>
<p>On Tuesday, December 13th the Punahou Intermediate wrestling team held a joint practice with the Washington Intermediate Eagle Wrestling club. Coached by Brett Kumabe c/o &#8217;95 the Washington Eagles and Punahou Buff n Blue have collaborated on a number of successful projects in the past, and continued that success with a spirited and eventful afternoon.</p>
<div id="attachment_1419" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5749.jpg"><img class="size-full wp-image-1419 " title="DSC_5749" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5749.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Getting to Know Each Other</p></div>
<p>The day started off with warm-ups, stretching and getting to know each other. We learned all sorts of information about each other like where we are from and our favorite ice cream flavors, school subjects, and video games. We practiced our neutral position and spin drills with the help of varsity wrestlers Nicole Taniguchi c/o &#8217;12, Brian Peralta c/o &#8217;12, and L.J. Remillard c/o &#8217;13. We had fun learning different moves and seeing different styles of wrestling.</p>
<div id="attachment_1421" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5933.jpg"><img class="size-full wp-image-1421 " title="DSC_5933" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5933.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Working on Basing Up</p></div>
<p>After a short water break and reviewing how to base up from the bottom position we moved on to every wrestlers favorite part of practice&#8230;..WRESTLING! We broke up into groups of three and banged heads (both figuratively and literally). This was the most enjoyable part of practice and the wrestlers got a lot out of it. We ended the day learning to walk like an elephant, crawl like a bear, and learning to play chess&#8230; Like a Wrestler!</p>
<p>Much Aloha to Coach Brett, Joey, Andrew and the entire Washington Intermediate Eagles Wrestling club for visiting Punahou and providing us a tremendous opportunity to share and advance the sport we love. We look forward to continuing our relationship with Washington Intermediate and wish everyone a happy holiday season!</p>
<p>Coach Mike</p>
<div id="attachment_1422" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5853.jpg"><img class="size-full wp-image-1422 " title="DSC_5853" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5853.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Under Overs</p></div>
<div id="attachment_1423" class="wp-caption alignnone" style="width: 500px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5867.jpg"><img class="size-full wp-image-1423  " title="DSC_5867" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5867.jpg" alt="" width="490" height="326" /></a><p class="wp-caption-text">Double Leg Takedown!</p></div>
<div id="attachment_1424" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5882.jpg"><img class="size-full wp-image-1424 " title="DSC_5882" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5882.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Showing the boys how its done!</p></div>
<div id="attachment_1426" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5913.jpg"><img class="size-full wp-image-1426 " title="DSC_5913" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5913.jpg" alt="" width="504" height="759" /></a><p class="wp-caption-text">Battling for Position!</p></div>
<div id="attachment_1427" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5945.jpg"><img class="size-full wp-image-1427 " title="DSC_5945" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5945.jpg" alt="" width="504" height="573" /></a><p class="wp-caption-text">Collar Tie!</p></div>
<div id="attachment_1425" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5891.jpg"><img class="size-full wp-image-1425 " title="DSC_5891" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5891.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Lower your stances!</p></div>
<div id="attachment_1428" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5982.jpg"><img class="size-full wp-image-1428 " title="DSC_5982" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_5982.jpg" alt="" width="504" height="335" /></a><p class="wp-caption-text">Wrestling is hard but fun. =)</p></div>
<div id="attachment_1429" class="wp-caption alignnone" style="width: 514px"><a href="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_6000.jpg"><img class="size-full wp-image-1429 " title="DSC_6000" src="http://punahouwrestling.org/wp-content/uploads/2011/08/DSC_6000.jpg" alt="" width="504" height="329" /></a><p class="wp-caption-text">Putting away mats at the end of the day</p></div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2011%2F12%2Fwashington-intermediate-joint-practice%2F&amp;title=Washington%20Intermediate%20Joint%20Practice" id="wpa2a_4"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2011/12/washington-intermediate-joint-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington Intermediate and the Pa&#8217;ani Challenge</title>
		<link>http://punahouwrestling.org/2010/12/washington-intermediate-and-the-paani-challenge/</link>
		<comments>http://punahouwrestling.org/2010/12/washington-intermediate-and-the-paani-challenge/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 20:35:05 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pumas]]></category>
		<category><![CDATA[Punahou Wrestling]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1381</guid>
		<description><![CDATA[This past weekend our intermediate wrestling team had two great opportunities to advance their knowledge in the sport of wrestling. Our first year wrestlers competed in their first tournament at Washington Intermediate School, and our veterans got to watch some of the best wrestling in the state at the first Pa&#8217;ani Challenge Girls Wrestling Tournament. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/12/DSC_6667.jpg"><img class="alignnone size-medium wp-image-1385" title="DSC_6667" src="http://punahouwrestling.org/wp-content/uploads/2010/12/DSC_6667-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>This past weekend our intermediate wrestling team had two great opportunities to advance their knowledge in the sport of wrestling. Our first year wrestlers competed in their first tournament at Washington Intermediate School, and our veterans got to watch some of the best wrestling in the state at the first Pa&#8217;ani Challenge Girls Wrestling Tournament.</p>
<p>It was a great day for our first years who competed for the first time in a scrimmage with the Washington Intermediate Eagle Wrestling Program. Coach Brett Kumabe c/o &#8217;95 set this up and we are grateful to have had this preseason opportunity. There was some awesome wrestling on both sides and we continued to cultivate our relationship with our brother/sister school down the road.</p>
<p>Our veterans and some zealous first years who couldn&#8217;t get enough helped run the first Pa&#8217;ani Challenge at Punahou. They saw some of the best girls from around the state go head to head for the first time this year. The field included national champions, state champions, and multiple state placers. We appreciate the intermediates help and the opportunity to learn and grow.</p>
<p>We&#8217;ve had a great first month of wrestling and hope to see you all at the ILH intermediate tournament at the St. Louis Field House. Approximate start time of 9:30am-10:00am.</p>
<p>Aloha,</p>
<p>Coach Mike</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F12%2Fwashington-intermediate-and-the-paani-challenge%2F&amp;title=Washington%20Intermediate%20and%20the%20Pa%26%238217%3Bani%20Challenge" id="wpa2a_6"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2010/12/washington-intermediate-and-the-paani-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington Intermediate Goodwill Games</title>
		<link>http://punahouwrestling.org/2010/05/washington-intermediate-goodwill-games/</link>
		<comments>http://punahouwrestling.org/2010/05/washington-intermediate-goodwill-games/#comments</comments>
		<pubDate>Sat, 22 May 2010 05:34:35 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1338</guid>
		<description><![CDATA[This past Thursday, May 20th Punahou wrestlers practiced and competed with the Washington Intermediate Eagle Wrestling Club for the last time this year.  This event capped off a successful month of joint practices and getting to know each other. The day started off with warm-ups and team building.  Then our own Evan Johnson (2x state [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/0181.jpg"><img class="alignnone size-medium wp-image-1339" title="018" src="http://punahouwrestling.org/wp-content/uploads/2010/05/0181-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This past Thursday, May 20<sup>th</sup> Punahou wrestlers practiced and competed with the Washington Intermediate Eagle Wrestling Club for the last time this year.  This event capped off a successful month of joint practices and getting to know each other.</p>
<p>The day started off with warm-ups and team building.  Then our own Evan Johnson (2x state placer) started off a clinic with arm drag setups to a single leg.  Next Mckinley’s Bradley Suda (2x state placer and runner-up this year at 108lbs) demonstrated one of his favorite single leg finishes (An inside trip).  After learning these moves and drilling, the wrestling started.  It was an action packed meet with a lot of scoring and good, hard wrestling.  In the most anticipated matchup of the night Brett Kumabe c/o ’95 matched up with Brett Will c/’11 for an exciting match won by Brett Will.</p>
<p>Once the mats were put away we enjoyed a night of food and fellowship with the Eagles Wrestling Club and staff from the Boys and Girls Club.  We had a great time and would like to thank Coach Brett Kumabe for setting this up and providing us with such great opportunities.  What a coach!</p>
<p>We had a great time and look forward to working with them next year!</p>
<div id="attachment_1341" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/007.jpg"><img class="size-medium wp-image-1341" title="007" src="http://punahouwrestling.org/wp-content/uploads/2010/05/007-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Coach Nelson coaches team &quot;Brett Will and Friends&quot;</p></div>
<div id="attachment_1342" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/014.jpg"><img class="size-medium wp-image-1342" title="014" src="http://punahouwrestling.org/wp-content/uploads/2010/05/014-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Mckinley&#39;s Marilyn, Bradley Suda and Punahou&#39;s Bryan Peralta and Evan Johnson keep score</p></div>
<div id="attachment_1343" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/006.jpg"><img class="size-medium wp-image-1343" title="006" src="http://punahouwrestling.org/wp-content/uploads/2010/05/006-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Alex and Hanale</p></div>
<div id="attachment_1344" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/024.jpg"><img class="size-medium wp-image-1344" title="024" src="http://punahouwrestling.org/wp-content/uploads/2010/05/024-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The Bow n Arrow</p></div>
<div id="attachment_1345" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/019.jpg"><img class="size-medium wp-image-1345" title="019" src="http://punahouwrestling.org/wp-content/uploads/2010/05/019-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Puma Michael Saito in his first wrestling match</p></div>
<div id="attachment_1346" class="wp-caption alignnone" style="width: 310px"><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/027.jpg"><img class="size-medium wp-image-1346" title="027" src="http://punahouwrestling.org/wp-content/uploads/2010/05/027-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Coach Brett Kumabe and Brett Will</p></div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F05%2Fwashington-intermediate-goodwill-games%2F&amp;title=Washington%20Intermediate%20Goodwill%20Games" id="wpa2a_8"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2010/05/washington-intermediate-goodwill-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maui 2010&#8230; Donkeys&#8230; Cheesecake&#8230; and much much more!</title>
		<link>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/</link>
		<comments>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/#comments</comments>
		<pubDate>Thu, 20 May 2010 03:19:54 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Frontpage]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Pumas]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1327</guid>
		<description><![CDATA[This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands. This year’s tournament [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://punahouwrestling.org/wp-content/uploads/2010/05/041.jpg"><img class="alignnone size-medium wp-image-1336" title="041" src="http://punahouwrestling.org/wp-content/uploads/2010/05/041-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>This past weekend Punahou wrestlers from all levels competed in the annual AAU Maui State Wrestling Championships.  It was a great opportunity for our varsity wrestlers to get their feet wet in their first freestyle competition of the season, and for our younger wrestlers to compete against new opponents from different islands.</p>
<p>This year’s tournament of 552 participants was contested on 8 mats, Saturday May 15<sup>th</sup> at the Lahaina Civic Center.  It was a great day of wrestling for all, and Punahou ended the day with three individual champions:  Josh Crimmins, Makana Valdez, and Nicole Taniguchi.</p>
<p>During down time the kids engaged in a variety of activities.  Among the highlights were dinner at Ka’ahumanu Mall, jumping whales on the drive to Lahaina, donkey and sheep petting, endless shenanigans at the Puma Inn, cooking breakfast together, eating 15 lbs of bacon and Portuguese sausage, Krispy Kreme, and learning that Tasaka’s Guri Guri shop is closed on Sundays =(.</p>
<p>Once again we were fortunate to stay at the Puma Inn in Makawao.  The kids had a lot of fun and spent time getting to know wrestlers from other grade levels.  Much gratitude goes out to the outstanding upperclassmen leadership on the trip, and to the young ones for bringing an endless amount of energy and enthusiasm.</p>
<p>Despite missing our initial flight, we were able to get all students and coaches back to Oahu by late Sunday evening.  We had a great time and look forward to next years trip!</p>
<p>Coach Mike</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F05%2Fmaui-2010-donkeys-cheesecake-and-much-much-more%2F&amp;title=Maui%202010%26%238230%3B%20Donkeys%26%238230%3B%20Cheesecake%26%238230%3B%20and%20much%20much%20more%21" id="wpa2a_10"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2010/05/maui-2010-donkeys-cheesecake-and-much-much-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intermediate Wins 2010 ILH Championship</title>
		<link>http://punahouwrestling.org/2010/02/intermediate-wins-2010-ilh-championship/</link>
		<comments>http://punahouwrestling.org/2010/02/intermediate-wins-2010-ilh-championship/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:31:15 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Results 2010]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1194</guid>
		<description><![CDATA[The Punahou Intermediate Boys and Girls Wrestling teams competed in their ILH championship tournament this past weekend at St. Louis High School. As it has all season, our wrestling improved with each match and round of competition. After a slow start to the morning, the team really picked up the pace and turned in their [...]]]></description>
			<content:encoded><![CDATA[<p>The Punahou Intermediate Boys and Girls Wrestling teams competed in their ILH championship tournament this past weekend at St. Louis High  School.  As it has all season, our wrestling improved with each match  and round of competition.</p>
<p>After a slow start to the morning, the team  really picked up the pace and turned in their best performance of the  year in the final round.  The boy’s team placed 18 wrestlers and  finished the day with 9 individual champions.  The girl’s team placed 8  wrestlers and finished the day with 4 individual champions.</p>
<p>The boys&#8217;  team’s gutsy performance in the last round propelled them to a narrow  win over strong team performances from Pac-5 and Kamehameha.  Though no  official girl’s team’s scores were recorded we placed more girls than  any other team.</p>
<p>Congratulations to the Punahou Intermediate Wrestling  Team, <strong>2009 ILH Champions!</strong></p>
<p><strong>{Editor&#8217;s Note:</strong> If you have a picture of the Inter Championship that we can use for this article, please send to me so we can stop using the picture of the high school kids <img src='http://punahouwrestling.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> }</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F02%2Fintermediate-wins-2010-ilh-championship%2F&amp;title=Intermediate%20Wins%202010%20ILH%20Championship" id="wpa2a_12"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2010/02/intermediate-wins-2010-ilh-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JV/Intermediate Round Robin Tournament Report</title>
		<link>http://punahouwrestling.org/2010/01/jvintermediate-rr-tournament-report/</link>
		<comments>http://punahouwrestling.org/2010/01/jvintermediate-rr-tournament-report/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:25:18 +0000</pubDate>
		<dc:creator>qrtrnose</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[JV]]></category>
		<category><![CDATA[Results 2010]]></category>

		<guid isPermaLink="false">http://punahouwrestling.org/?p=1182</guid>
		<description><![CDATA[Both our JV and intermediate teams moved a step closer towards their goal of wrestling with intensity, discipline and teamwork this weekend at the St. Louis JV/INT Round Robin Tournament. After an underwhelming performance the past few weeks from a technical standpoint, the JV stepped it up and performed at a level much closer to [...]]]></description>
			<content:encoded><![CDATA[<p>Both our JV and intermediate teams moved a step closer towards their  goal of wrestling with intensity, discipline and teamwork this weekend  at the St. Louis JV/INT Round Robin Tournament.  After an underwhelming  performance the past few weeks from a technical standpoint, the JV  stepped it up and performed at a level much closer to their potential.   While there are still many things to improve upon as they prepare for  their final month of competition we were encouraged by their attitude on  the mat, and their overall effort.<br />
The intermediate boys and  girls teams continue to improve each week.  They took advantage of many  learning opportunities and answered their coach’s call to wrestle  “tough” this weekend.  The intermediate teams have been working hard and  are beginning to see the fruits of their labor.  They have two weeks  left before their ILH Championship Tournament at St. Louis Gym on  Saturday, Feb. 6th at 10:00am.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fpunahouwrestling.org%2F2010%2F01%2Fjvintermediate-rr-tournament-report%2F&amp;title=JV%2FIntermediate%20Round%20Robin%20Tournament%20Report" id="wpa2a_14"><img src="http://punahouwrestling.org/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://punahouwrestling.org/2010/01/jvintermediate-rr-tournament-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

